Wickes, MO

Wickes, MO

Contact Axes to return to the things you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Wickes, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in Wickes, MO dealing with debilitating knee conditions. By substituting worn-down or damaged tissue with an artificial joint, TKR offers a chance to get back to the lifestyle they enjoy. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the post-op recovery process is crucial.

Recovery from total knee replacement surgery is essentially a marathon, not a sprint. It requires persistence, patience, and guided expertise. At Axes Physical Therapy, we are committed to supporting our patients through this process, providing professional healthcare, aiding you, and helping you back to the activities you enjoy most safely and effectively. We partner with you, your surgeon, and any other medical professionals involved in your care to create customized, evidence-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are seeking a physical therapist in Wickes, MO, contact Axes online or reach out to the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in Wickes, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is typically good for people suffering from severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who need a solution more aggressive than other treatments such as medications, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, including physical examinations, imaging tests, and discussions about medical history. This phase also involves planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced depending on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are prioritized. Physical therapy begins as early as possible to assist in the recovery process. Initially, exercises concentrate on reducing swelling, preventing blood clots, and beginning gentle movements to regain range of motion. Gradually, the exercises become more intense to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to improve knee function and gradually return to their daily activities. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Wickes, MO | TKR Recovery | Physical Therapy Near Wickes

Pre-Surgery Total Knee Replacement Physical Therapy in Wickes, MO

Any surgery, even if ultimately the best thing for you, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, holds a critical role in preparing your body for the challenges of surgery and safely and completely recovering. Undergoing physical therapy before your surgery can profoundly affect how your recovery goals. Here’s how pre-surgery physical therapy in Wickes, MO can benefit you:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee helps bolstering the new joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and release.
  • Straight Leg Raises: Lying down, engage your thigh muscles and raise your leg a few inches off the floor. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise enhances circulation and greatly reduces the possibility of blood clot formation.

These exercises, among others recommended by your Wickes, MO physical therapist, are intended to fortify your body for the surgery ahead and set the foundation for a more seamless, more effective recovery.

Early Post-Surgery Phase

Finding the ideal physical therapy in Wickes for your post-surgical rehabilitation is crucial to securing a strong foundation for recovery. Here’s a closer look at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Wickes, MO physical therapist will develop a customized treatment plan to aid in:

  • Pain Management: Efficient pain control is crucial for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Early mobilization and certain exercises aid in reducing the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises soon after surgery helps with recovery by enhancing circulation, reducing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Do this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Wickes, MO, the focus shifts towards you becoming more independent and returning to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities backed by science that are designed to challenge your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Adding more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might do with your Wickes, MO physical therapist might involve:

  • Stationary Cycling: Beginning at a light pace, stationary biking helps improving knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for strengthening and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the skill to manage steps safely and confidently.

Each of these exercises ought to be performed under the guidance of your Wickes, MO physical therapist, who can adjust the intensity and volume depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Wickes, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and getting ready for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges continue to build the quadriceps, hamstrings, and glutes, crucial for knee support and stability.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be explored with your Wickes, MO physical therapist, highlighting the importance of regular exercise and protective measures to maintain knee health. At Axes, we hold a strong conviction in patient education as a way to get the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Wickes, MO

Total knee replacement surgery is a major but rewarding journey for those suffering from knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is crucial to restoring strength, flexibility, and mobility, thereby leading to an better quality of life. The journey through total knee replacement physical therapy in Wickes, MO is a personal journey, but with the right team in your corner you can get back to the activities you love safely and effectively.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our devoted team of physical therapists is here to assist you through each phase, offering personalized care that addresses your specific needs, desired lifestyle, and goals. We are focused on supporting you in realizing the best possible recovery outcomes, utilizing evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Greg Nicholas
Clinic Director, MPT, CMPT
Jamie Davis
Front Office
Grace Gualtieri
Physical Therapist

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.