Wright City, MO

Wright City, MO

Call Axes to get back to the activities you enjoy most safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Wright City, MO. Total Knee Replacement (TKR) surgery offers significant benefits to people in Wright City, MO suffering from severe knee arthritis. By substituting worn-down or damaged tissue with an artificial joint, TKR provides a chance to get back to the lifestyle they want to live. However, the surgery itself is just a step towards full recovery and improved quality of life. The role of physical therapy in the post-op recovery process cannot be overstated.

Recovery from total knee replacement surgery is a marathon, not a sprint. It requires patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to supporting our patients through this journey, offering professional healthcare, supporting you, and helping you back to the things you love in a safe and effective manner. We form a team with you, your surgeon, and any other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are looking for a physical therapist in Wright City, MO, contact Axes online or reach out to the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in Wright City, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, is a procedure performed to replace the damaged surfaces of the knee joint with artificial parts. This surgery is generally good for individuals suffering from significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the quality of life for patients who have not found relief from other treatments like medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and conversations about medical history. This phase also entails planning for the surgery and recovery, introducing prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are the first priority. Physical therapy begins as early as possible to assist in the recovery process. Initially, exercises focus on preventing blood clots, reducing swelling, and beginning gentle movements to regain range of motion. Progressively, the exercises become more intense to build the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period varies but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to improve knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Wright City, MO | TKR Recovery | Physical Therapy Near Wright City

Pre-Surgery Total Knee Replacement Physical Therapy in Wright City, MO

Any surgery, though it may be the best thing for you at the end of the day, will always result in some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, holds a critical role in preparing your body for the demands of surgery and the recovery process. Engaging in physical therapy before your surgery can dramatically influence how your recovery goals. The goals of pre-surgery physical therapy in Wright City, MO are:

  • Strengthens Muscles: Strengthening the muscles around the knee helps bolstering the artificial joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and release.
  • Straight Leg Raises: While lying flat, engage your thigh muscles and raise your leg a few inches off the bed. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Move your foot up and down by flexing your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your Wright City, MO physical therapist, are designed to strengthen your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Finding the perfect physical therapy in Wright City for your post-surgical rehabilitation can help establishing a robust foundation for recovery. Here’s a closer look at the core aims and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Wright City, MO physical therapist will formulate a personalized treatment plan geared towards:

  • Pain Management: Effective pain control is vital for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and specific exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises shortly following surgery aids in recovery by improving circulation, decreasing swelling, and starting the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, helping to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then gently lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Wright City, MO, the focus shifts towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities backed by science that are designed to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more intense to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on flexibility workouts to enhance the range of motion.
  • Increasing Mobility: Incorporating more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might engage in with your Wright City, MO physical therapist could include:

  • Stationary Cycling: Starting with light resistance, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision helps rebuild the skill to navigate steps with safety and confidence.

Each of these exercises ought to be performed under the guidance of your Wright City, MO physical therapist, who can modify how hard you push yourself and for how long depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Wright City, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and getting ready for a return to normal activities, whether that means participating in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further build the quadriceps, hamstrings, and glutes, crucial for knee support and stability.
  • Resistance Training: Using resistance bands or weights to test your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be explored with your Wright City, MO physical therapist, emphasizing the importance of regular exercise and protective measures to preserve knee health. At Axes, we strongly believe in patient education as a way to secure the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Wright City, MO

Total knee replacement surgery is a considerable but worthwhile journey for those struggling with knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is key to restoring strength, flexibility, and mobility, thereby leading to an enhanced quality of life. The journey through total knee replacement physical therapy in Wright City, MO is different for each person, but with the right team in your corner you can return to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we acknowledge the challenges and concerns that come with total knee replacement recovery. Our devoted team of physical therapists is here to assist you through each phase, offering personalized care that meets your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in attaining the best possible recovery outcomes, employing evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Spine Specialty – Certified Manual Therapy, McKenzie
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Julie Freiner
OTR/L, CHT
Farren Holman
PT, DPT, Astym Cert.
Matt Williams
MS, OTR/L, ATC/L, CHT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Bailey Zimmermann
Front Office Supervisor
Amanda Reynolds
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.