Chesterfield, MO

Chesterfield, MO

Contact Axes to get back to the activities you enjoy most safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Chesterfield, MO. Total Knee Replacement (TKR) surgery can be a great help to people in Chesterfield, MO experiencing severe knee arthritis. By replacing the damaged knee joint with an artificial one, TKR offers a chance to get back to the lifestyle they enjoy. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the recovery process is crucial.

Getting back to the life you want after total knee replacement surgery can be considered a marathon, not a sprint. It requires persistence, patience, and guided expertise. At Axes Physical Therapy, we are dedicated to guiding you through this process, providing professional healthcare, assisting you, and helping you back to the activities you enjoy most safely and effectively. We form a team with you, your surgeon, and all other medical professionals involved in your care to create tailored, scientifically-backed treatment plans. If you are having your knee replaced soon or have already had the procedure done and are seeking a physical therapist in Chesterfield, MO, contact Axes online or reach out to the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Chesterfield, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is generally recommended for individuals suffering from severe knee pain and mobility issues due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who have not seen enough progress from other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, including physical examinations, imaging tests, and conversations about medical history. This phase also entails planning for the surgery and recovery, including prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, pain management and prevention of complications are the first priority. Physical therapy begins as early as possible to assist in the recovery process. At first, exercises focus on reducing swelling, preventing blood clots, and initiating gentle movements to regain range of motion. Gradually, the exercises become more intense to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to improve knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Chesterfield, MO | TKR Recovery | Physical Therapy Near Chesterfield

Pre-Surgery Total Knee Replacement Physical Therapy in Chesterfield, MO

Any surgery, though it may be ultimately in your best interest, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in readying your body for the demands of surgery and safely and completely recovering. Undergoing physical therapy before your surgery can profoundly affect your recovery speed and success. Here’s how pre-surgery physical therapy in Chesterfield, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles around the knee helps bolstering the artificial joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: Lying down, tighten your thigh muscles and raise your leg a few inches off the floor. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Move your foot up and down by moving your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, among others recommended by your Chesterfield, MO physical therapist, are intended to strengthen your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Finding the right physical therapy in Chesterfield for your post-surgical rehabilitation is crucial to establishing a strong foundation for recovery. Here’s a closer look at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Chesterfield, MO physical therapist will develop a tailored treatment plan geared towards:

  • Pain Management: Effective pain control is crucial for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises shortly following surgery contributes to recovery by enhancing circulation, reducing swelling, and starting the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Do this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Chesterfield, MO, the focus shifts towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities backed by science that are intended to challenge your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to improve the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could engage in with your Chesterfield, MO physical therapist could include:

  • Stationary Cycling: Beginning with light resistance, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the skill to navigate steps with safety and confidence.

Each of these exercises ought to be performed under the guidance of your Chesterfield, MO physical therapist, who can adjust how hard you push yourself and for how long based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Chesterfield, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced recovery, long-term maintenance of your knee health, and regaining the lifestyle you had before your knee issues. This phase is about solidifying the gains made during the earlier stages and getting ready for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises further build the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be covered with your Chesterfield, MO physical therapist, emphasizing the importance of regular exercise and protective measures to maintain knee health. At Axes, we are firm believers in patient education as a way to secure the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Chesterfield, MO

Total knee replacement surgery is a major but rewarding journey for those dealing with debilitating knee pain and mobility issues. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is essential to restoring strength, flexibility, and mobility, which leads to an better quality of life. The journey through total knee replacement physical therapy in Chesterfield, MO is unique for every individual, but with the appropriate support in your corner you can get back to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our devoted team of physical therapists is here to assist you through each phase, delivering personalized care that addresses your specific needs, desired lifestyle, and goals. We are committed to supporting you in achieving the best possible recovery outcomes, employing evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Antoinette Ghoston
Front Office
John Teepe
Partner, MPT
Jennifer Szydlowski
Clinic Director, PT, CMPT

Locations

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