Robertsville, MO

Robertsville, MO

Call Axes to resume the things you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Robertsville, MO. Total Knee Replacement (TKR) surgery can be a great help to residents of Robertsville, MO dealing with severe knee arthritis. By replacing the damaged knee joint with an artificial one, TKR offers a chance to get back to the lifestyle they want to live. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the post-op recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery is essentially a marathoninstead of a sprint. It necessitates patience, persistence, and the right guidance. At Axes Physical Therapy, we are committed to supporting our patients through your recovery, providing expert care, aiding you, and helping you back to the things you love safely and effectively. We form a team with you, your surgeon, and any other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are seeking a physical therapist in Robertsville, MO, contact Axes online or reach out to the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Robertsville, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is typically good for people experiencing significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who have not seen enough progress from other treatments such as prescriptions, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also involves planning for the surgery and recovery, featuring prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be refinished depending on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are the first priority. Physical therapy starts as early as medically feasible to aid in the recovery process. Initially, exercises focus on preventing blood clots, reducing swelling, and initiating gentle movements to restore range of motion. Gradually, the exercises become more intense to strengthen the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to improve knee function and gradually return to their daily activities. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Robertsville, MO | TKR Recovery | Physical Therapy Near Robertsville

Pre-Surgery Total Knee Replacement Physical Therapy in Robertsville, MO

Any surgery, though it may be ultimately the best thing for you, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in readying your body for the challenges of surgery and safely and completely recovering. Participating in physical therapy before your surgery can profoundly affect your recovery speed and success. Here’s how pre-surgery physical therapy in Robertsville, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles around the knee helps supporting the new joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, enabling for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and attempt to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: Lying down, engage your thigh muscles and raise your leg a few inches off the bed. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise enhances circulation and helps prevent blood clot formation.

These exercises, along with other treatment modalities recommended by your Robertsville, MO physical therapist, are intended to strengthen your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Finding the right physical therapy in Robertsville for your post-surgical rehabilitation is crucial to establishing a strong foundation for recovery. Here’s an insightful glance at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Robertsville, MO physical therapist will create a tailored treatment plan geared towards:

  • Pain Management: Efficient pain control is crucial for encouraging movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and specific exercises help reduce the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises soon after surgery contributes to recovery by improving circulation, decreasing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Gradually, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Robertsville, MO, the focus transitions towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase entails a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are designed to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more intense to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Incorporating more dynamic exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might engage in with your Robertsville, MO physical therapist might involve:

  • Stationary Cycling: Beginning at a light pace, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the skill to manage steps safely and confidently.

Each of these exercises ought to be performed under the guidance of your Robertsville, MO physical therapist, who can tailor the exercises based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Robertsville, MO

As you progress beyond your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and preparing for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises continue to build the quadriceps, hamstrings, and glutes, vital for knee stability and support.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be discussed with your Robertsville, MO physical therapist, highlighting the importance of regular exercise and protective measures to maintain knee health. At Axes, we are firm believers in patient education as a way to secure the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Robertsville, MO

Total knee replacement surgery is a significant but rewarding decision for those dealing with debilitating knee pain and mobility issues. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is crucial to regaining strength, flexibility, and mobility, ultimately leading to an better quality of life. The journey through total knee replacement physical therapy in Robertsville, MO is a personal journey, but with the appropriate support in your corner you can return to the activities you love in a safe and effective manner.

At Axes Physical Therapy, we recognize the challenges and concerns that accompany total knee replacement recovery. Our committed team of physical therapists is here to guide you through each phase, offering personalized care that meets your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in attaining the best possible recovery outcomes, leveraging evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Sharon Titter
Clinic Director, MPT

Locations

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