Villa Ridge, MO

Villa Ridge, MO

Contact Axes to resume the activities you enjoy most in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Villa Ridge, MO. Total Knee Replacement (TKR) surgery offers significant benefits to residents of Villa Ridge, MO suffering from debilitating knee conditions. By substituting the damaged knee joint with an artificial one, TKR provides a chance to get back to the lifestyle they enjoy. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the post-surgery recovery process is crucial.

Getting back to the life you want after total knee replacement surgery is a marathoninstead of a sprint. It necessitates patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to leading you through this process, offering expert care, assisting you, and getting you back to the activities you love safely and effectively. We form a team with you, your surgeon, and any other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are about to undergo knee replacement surgery or have already undergone the procedure and are in search of a physical therapist in Villa Ridge, MO, contact Axes online or call the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in Villa Ridge, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with artificial parts. This surgery is generally recommended for people experiencing severe knee pain and mobility issues due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who have not seen enough progress from other treatments such as prescriptions, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, including physical examinations, imaging tests, and discussions about medical history. This phase also involves planning for the surgery and recovery, including prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished depending on the condition of the knee.
  • Postoperative Care: Directly after the surgery, pain management and prevention of complications are prioritized. Physical therapy starts as early as medically feasible to assist in the recovery process. At first, exercises focus on reducing swelling, preventing blood clots, and beginning gentle movements to restore range of motion. Progressively, the exercises become more intense to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and gradually return to their daily activities. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Villa Ridge, MO | TKR Recovery | Physical Therapy Near Villa Ridge

Pre-Surgery Total Knee Replacement Physical Therapy in Villa Ridge, MO

Any surgery, even if the best thing for you at the end of the day, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in preparing your body for the demands of surgery and the recovery process. Engaging in physical therapy before your surgery can dramatically influence how your recovery goals. Here’s how pre-surgery physical therapy in Villa Ridge, MO can benefit you:

  • Strengthens Muscles: Strengthening the muscles around the knee helps supporting the artificial joint and can lead to a quicker recovery.
  • Improves Flexibility: Increased flexibility improves recovery, enabling for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: Lying down, tighten your thigh muscles and raise your leg a few inches off the floor. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Move your foot up and down by moving your ankle. This exercise enhances circulation and greatly reduces the possibility of blood clot formation.

These exercises, among others recommended by your Villa Ridge, MO physical therapist, are intended to strengthen your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Finding the perfect physical therapy in Villa Ridge for your post-surgical rehabilitation can help establishing a strong foundation for recovery. Here’s a closer look at the core aims and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Villa Ridge, MO physical therapist will develop a tailored treatment plan to aid in:

  • Pain Management: Efficient pain control is vital for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and certain exercises aid in reducing the risk of blood clots, a common concern after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery aids in recovery by enhancing circulation, reducing swelling, and starting the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, helping to prevent blood clots. Do this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Villa Ridge, MO, the focus transitions towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities supported by scientific research that are designed to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more intense to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Incorporating more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may practice with your Villa Ridge, MO physical therapist include:

  • Stationary Cycling: Starting with light resistance, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision helps rebuild the skill to manage steps safely and confidently.

Each of these exercises must be performed under the guidance of your Villa Ridge, MO physical therapist, who can modify the exercises depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Villa Ridge, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced stages of recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and preparing for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges continue to build the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be covered with your Villa Ridge, MO physical therapist, highlighting the importance of regular exercise and protective measures to sustain knee health. At Axes, we hold a strong conviction in patient education as a way to secure the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Villa Ridge, MO

Total knee replacement surgery is a considerable but worthwhile decision for those struggling with knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is essential to restoring strength, flexibility, and mobility, which leads to an improved quality of life. The journey through total knee replacement physical therapy in Villa Ridge, MO is a personal journey, but with the right team in your corner you can return to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our committed team of physical therapists is here to guide you through each phase, delivering personalized care that addresses your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in attaining the best possible recovery outcomes, leveraging evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Sharon Titter
Clinic Director, MPT

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.