Valles Mines, MO

Valles Mines, MO

Call Axes to return to the activities you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Valles Mines, MO. Total Knee Replacement (TKR) surgery offers significant benefits to people in Valles Mines, MO experiencing debilitating knee conditions. By substituting the damaged knee joint with an artificial one, TKR provides a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the post-op recovery process cannot be overstated.

Recovery from total knee replacement surgery is a marathon, not a sprint. It necessitates persistence, patience, and guided expertise. At Axes Physical Therapy, we are dedicated to supporting our patients through this journey, offering professional healthcare, aiding you, and getting you back to the activities you love in a safe and effective manner. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create personalized, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are in search of a physical therapist in Valles Mines, MO, contact Axes online or reach out to the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Valles Mines, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is generally recommended for people suffering from severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who need a solution more aggressive than other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, including physical examinations, imaging tests, and conversations about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are the first priority. Physical therapy begins as early as possible to assist in the recovery process. At first, exercises focus on preventing blood clots, reducing swelling, and initiating gentle movements to restore range of motion. Progressively, the exercises become more intense to build the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period varies but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to enhance knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Valles Mines, MO | TKR Recovery | Physical Therapy Near Valles Mines

Pre-Surgery Total Knee Replacement Physical Therapy in Valles Mines, MO

Any surgery, though it may be the best thing for you at the end of the day, still involves some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in preparing your body for the demands of surgery and the recovery process. Participating in physical therapy before your surgery can dramatically influence your recovery speed and success. Here’s how pre-surgery physical therapy in Valles Mines, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee aids in supporting the artificial joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for easier manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and attempt to straighten the knee. Maintain this position for 5 seconds and release.
  • Straight Leg Raises: Lying down, engage your thigh muscles and lift your leg a few inches off the bed. Keep it elevated for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your Valles Mines, MO physical therapist, are designed to fortify your body for the surgery ahead and set the foundation for a smoother, more effective recovery.

Early Post-Surgery Phase

Finding the perfect physical therapy in Valles Mines for your post-surgical rehabilitation can help establishing a strong foundation for recovery. Here’s an insightful glance at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Valles Mines, MO physical therapist will formulate a personalized treatment plan geared towards:

  • Pain Management: Effective pain control is essential for encouraging movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises contribute to reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery aids in recovery by improving circulation, decreasing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then gently lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Valles Mines, MO, the focus transitions towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase involves a more rigorous physical therapy regimen, with treatment modalities backed by science that are designed to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to improve the range of motion.
  • Increasing Mobility: Adding more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may engage in with your Valles Mines, MO physical therapist might involve:

  • Stationary Cycling: Beginning at a light pace, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the ability to navigate steps with safety and confidence.

Each of these exercises must be performed under the guidance of your Valles Mines, MO physical therapist, who is able to tailor the exercises according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Valles Mines, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and preparing for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges continue to build the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Utilizing resistance bands or weights to strengthen your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be discussed with your Valles Mines, MO physical therapist, underscoring the importance of regular exercise and protective measures to preserve knee health. At Axes, we are firm believers in patient education as a way to secure the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Valles Mines, MO

Total knee replacement surgery is a considerable but rewarding journey for those suffering from knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is key to restoring strength, flexibility, and mobility, which leads to an improved quality of life. The journey through total knee replacement physical therapy in Valles Mines, MO is different for each person, but with the right team in your corner you can return to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our committed team of physical therapists is here to assist you through each phase, offering personalized care that caters to your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in realizing the best possible recovery outcomes, utilizing evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
  • Advanced Work Rehabilitation
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Vestibular Therapy/Concussion Management
  • Trigger Point Dry Needling
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Mary McKinney
Front Office
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Ernie Goddard
Partner, PT
Natalie Carter
PT, DPT, Astym. Cert.
Emma Witte
PTA, ASTYM Cert.
Kelly Barnes
Physical Therapist
Jennifer Zweigart
Front Office
Shannon Blum
PTA, ATC
Nick Baldwin
Front Office

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.