Weldon Spring, MO

Weldon Spring, MO

Contact Axes to get back to the activities you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Weldon Spring, MO. Total Knee Replacement (TKR) surgery offers significant benefits to residents of Weldon Spring, MO suffering from debilitating knee conditions. By substituting the damaged knee joint with an artificial one, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the recovery process is crucial.

Recovery from total knee replacement surgery is a marathoninstead of a sprint. It necessitates persistence, patience, and guided expertise. At Axes Physical Therapy, we are dedicated to leading our patients through this path, providing professional healthcare, supporting you, and getting you back to the things you enjoy most safely and effectively. We partner with you, your surgeon, and all other medical professionals involved in your care to create personalized, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already undergone the procedure and are in search of a physical therapist in Weldon Spring, MO, contact Axes online or reach out to the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Weldon Spring, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with artificial parts. This surgery is generally good for people suffering from severe knee pain and mobility issues due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who have not found relief from other treatments like prescriptions, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also entails planning for the surgery and recovery, introducing prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced depending on the condition of the knee.
  • Postoperative Care: Directly after the surgery, pain management and prevention of complications are the first priority. Physical therapy starts as early as medically feasible to assist in the recovery process. At first, exercises concentrate on preventing blood clots, reducing swelling, and initiating gentle movements to restore range of motion. Progressively, the exercises become more challenging to strengthen the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period varies but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and gradually return to their normal, independent life. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Weldon Spring, MO | TKR Recovery | Physical Therapy Near Weldon Spring

Pre-Surgery Total Knee Replacement Physical Therapy in Weldon Spring, MO

Any surgery, even if ultimately in your best interest, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, holds a critical role in preparing your body for the demands of surgery and safely and completely recovering. Undergoing physical therapy before your surgery can dramatically influence how your recovery goals. Here’s how pre-surgery physical therapy in Weldon Spring, MO can benefit you:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee aids in supporting the new joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility improves recovery, enabling for easier manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, engage your thigh muscles and raise your leg a few inches off the floor. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise enhances circulation and helps prevent blood clot formation.

These exercises, along with other treatment modalities recommended by your Weldon Spring, MO physical therapist, are intended to fortify your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Identifying the ideal physical therapy in Weldon Spring for your post-surgical rehabilitation plays a vital role in establishing a solid foundation for recovery. Here’s a closer look at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Weldon Spring, MO physical therapist will create a customized treatment plan geared towards:

  • Pain Management: Effective pain control is vital for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises aid in reducing the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery contributes to recovery by improving circulation, reducing swelling, and starting the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Weldon Spring, MO, the focus transitions towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase involves a more rigorous physical therapy regimen, with treatment modalities backed by science that are designed to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more intense to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Adding more active exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could engage in with your Weldon Spring, MO physical therapist might involve:

  • Stationary Cycling: Beginning with minimal resistance, stationary biking helps improving knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the ability to manage steps safely and confidently.

Each of these exercises must be performed under the guidance of your Weldon Spring, MO physical therapist, who is able to modify the intensity and volume according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Weldon Spring, MO

As you progress beyond your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced stages of recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about solidifying the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges continue to build the quadriceps, hamstrings, and glutes, vital for knee support and stability.
  • Resistance Training: Using resistance bands or weights to strengthen your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be explored with your Weldon Spring, MO physical therapist, emphasizing the importance of regular exercise and protective measures to sustain knee health. At Axes, we are firm believers in patient education as a way to secure the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Weldon Spring, MO

Total knee replacement surgery is a considerable but worthwhile decision for those suffering from debilitating knee pain and mobility issues. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is key to regaining strength, flexibility, and mobility, ultimately leading to an better quality of life. The journey through total knee replacement physical therapy in Weldon Spring, MO is unique for every individual, but with the appropriate support in your corner you can get back to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our dedicated team of physical therapists is here to guide you through each phase, providing personalized care that caters to your specific needs, desired lifestyle, and goals. We are committed to supporting you in achieving the best possible recovery outcomes, utilizing evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy Coming Soon
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Julie Freiner
OTR/L, CHT
Matt Williams
MS, OTR/L, ATC/L, CHT
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Kaysie Cope
Front Office
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Kelly Thornton
Clinic Director, PT, DPT
Justin Bridwell
Front Office

Locations

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