Beaufort, MO

Beaufort, MO

Call Axes to return to the activities you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Beaufort, MO. Total Knee Replacement (TKR) surgery offers significant benefits to people in Beaufort, MO dealing with debilitating knee conditions. By substituting the damaged knee joint with an artificial one, TKR provides a chance to get back to the lifestyle they enjoy. However, the surgery itself is only part of the journey towards full recovery and improved quality of life. The role of physical therapy in the recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery can be considered a marathoninstead of a sprint. It requires persistence, patience, and guided expertise. At Axes Physical Therapy, we are dedicated to leading you through your recovery, delivering professional healthcare, supporting you, and getting you back to the things you love in a safe and effective manner. We partner with you, your surgeon, and all other medical professionals involved in your care to create customized, evidence-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are seeking a physical therapist in Beaufort, MO, contact Axes online or call the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Beaufort, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is often good for people suffering from significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who need a solution more aggressive than other treatments like prescriptions, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also involves planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, pain management and prevention of complications are the first priority. Physical therapy begins as early as medically feasible to aid in the recovery process. Initially, exercises focus on reducing swelling, preventing blood clots, and beginning gentle movements to regain range of motion. Gradually, the exercises become more intense to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to improve knee function and gradually return to their daily activities. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Beaufort, MO | TKR Recovery | Physical Therapy Near Beaufort

Pre-Surgery Total Knee Replacement Physical Therapy in Beaufort, MO

Any surgery, though it may be the best thing for you at the end of the day, will always result in some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in readying your body for the demands of surgery and the recovery process. Engaging in physical therapy before your surgery can profoundly affect how your recovery goals. The goals of pre-surgery physical therapy in Beaufort, MO are:

  • Strengthens Muscles: Fortifying the muscles around the knee aids in bolstering the new joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, enabling for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: Lying down, engage your thigh muscles and lift your leg a few inches off the floor. Keep it elevated for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise enhances circulation and helps prevent blood clot formation.

These exercises, among others recommended by your Beaufort, MO physical therapist, are intended to fortify your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the ideal physical therapy in Beaufort for your post-surgical rehabilitation plays a vital role in establishing a robust foundation for recovery. Here’s an in-depth examination at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Beaufort, MO physical therapist will formulate a personalized treatment plan geared towards:

  • Pain Management: Efficient pain control is crucial for encouraging movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and specific exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery helps with recovery by enhancing circulation, reducing swelling, and initiating the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Perform this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then gently lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Beaufort, MO, the focus transitions towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities supported by scientific research that are designed to challenge your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more intense to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Incorporating more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might engage in with your Beaufort, MO physical therapist might involve:

  • Stationary Cycling: Starting at a light pace, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the ability to manage steps safely and confidently.

Each of these exercises should be performed under the guidance of your Beaufort, MO physical therapist, who is able to tailor the intensity and volume based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Beaufort, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and preparing for a return to normal activities, whether that means participating in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further build the quadriceps, hamstrings, and glutes, vital for knee stability and support.
  • Resistance Training: Utilizing resistance bands or weights to test your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be covered with your Beaufort, MO physical therapist, underscoring the importance of regular exercise and protective measures to maintain knee health. At Axes, we are firm believers in patient education as a way to achieve the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Beaufort, MO

Total knee replacement surgery is a major but rewarding decision for those suffering from debilitating knee pain and mobility issues. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is key to rebuilding strength, flexibility, and mobility, ultimately leading to an better quality of life. The journey through total knee replacement physical therapy in Beaufort, MO is unique for every individual, but with the right team in your corner you can resume the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that accompany total knee replacement recovery. Our committed team of physical therapists is here to support you through each phase, offering personalized care that meets your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in attaining the best possible recovery outcomes, leveraging evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Sharon Titter
Clinic Director, MPT

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