Eureka, MO

Eureka, MO

Call Axes to resume the activities you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Eureka, MO. Total Knee Replacement (TKR) surgery can be a great help to individuals in Eureka, MO suffering from debilitating knee conditions. By substituting worn-down or damaged tissue with an artificial joint, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is just a step towards full recovery and improved quality of life. The role of physical therapy in the recovery process is crucial.

Getting back to the life you want after total knee replacement surgery is a marathon, not a sprint. It requires persistence, patience, and guided expertise. At Axes Physical Therapy, we are committed to supporting you through this process, offering professional healthcare, aiding you, and helping you back to the activities you enjoy most in a safe and effective manner. We collaborate with you, your surgeon, and all other medical professionals involved in your care to create tailored, scientifically-backed treatment plans. If you are about to undergo knee replacement surgery or have already undergone the procedure and are looking for a physical therapist in Eureka, MO, contact Axes online or reach out to the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Eureka, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, is a procedure performed to replace the worn-out surfaces of the knee joint with prosthetic components. This surgery is typically recommended for people experiencing significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who need a solution more aggressive than other treatments like prescriptions, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, including physical examinations, imaging tests, and discussions about medical history. This phase also involves planning for the surgery and recovery, featuring prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are prioritized. Physical therapy begins as early as medically feasible to aid in the recovery process. Initially, exercises focus on reducing swelling, preventing blood clots, and beginning gentle movements to restore range of motion. Progressively, the exercises become more intense to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and gradually return to their daily activities. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Eureka, MO | TKR Recovery | Physical Therapy Near Eureka

Pre-Surgery Total Knee Replacement Physical Therapy in Eureka, MO

Any surgery, even if in your best interest at the end of the day, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in readying your body for the challenges of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can dramatically influence how your recovery goals. Here’s how pre-surgery physical therapy in Eureka, MO can benefit you:

  • Strengthens Muscles: Strengthening the muscles around the knee aids in bolstering the artificial joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for easier manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: Lying down, engage your thigh muscles and raise your leg a few inches off the floor. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise improves circulation and helps prevent blood clot formation.

These exercises, among others recommended by your Eureka, MO physical therapist, are designed to fortify your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Identifying the perfect physical therapy in Eureka for your post-surgical rehabilitation is crucial to securing a solid foundation for recovery. Here’s an insightful glance at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Eureka, MO physical therapist will create a customized treatment plan to aid in:

  • Pain Management: Efficient pain control is crucial for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises help reduce the risk of blood clots, a common concern after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery contributes to recovery by enhancing circulation, reducing swelling, and starting the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Do this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Eureka, MO, the focus transitions towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are intended to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Incorporating more dynamic exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could practice with your Eureka, MO physical therapist include:

  • Stationary Cycling: Beginning at a light pace, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision helps rebuild the ability to navigate steps with safety and confidence.

Each of these exercises should be performed under the guidance of your Eureka, MO physical therapist, who is able to adjust the intensity and volume based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Eureka, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced stages of recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and preparing for a return to normal activities, whether that means participating in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further build the quadriceps, hamstrings, and glutes, crucial for knee support and stability.
  • Resistance Training: Utilizing resistance bands or weights to strengthen your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be explored with your Eureka, MO physical therapist, emphasizing the importance of regular exercise and protective measures to maintain knee health. At Axes, we hold a strong conviction in patient education as a way to get the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Eureka, MO

Total knee replacement surgery is a considerable but rewarding decision for those suffering from knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is essential to regaining strength, flexibility, and mobility, ultimately leading to an enhanced quality of life. The journey through total knee replacement physical therapy in Eureka, MO is unique for every individual, but with the best team in your corner you can return to the activities you love safely and effectively.

At Axes Physical Therapy, we understand the challenges and concerns that accompany total knee replacement recovery. Our devoted team of physical therapists is here to support you through each phase, providing personalized care that addresses your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in achieving the best possible recovery outcomes, utilizing evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Annmarie Koenen
Front Office

Locations

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