New Town, MO

New Town, MO

Contact Axes to get back to the activities you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in New Town, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in New Town, MO experiencing debilitating knee conditions. By replacing worn-down or damaged tissue with an artificial joint, TKR provides a chance to get back to the lifestyle they want to live. However, the surgery itself is just a step towards full recovery and enhanced quality of life. The role of physical therapy in the post-op recovery process is crucial.

Recovery from total knee replacement surgery can be considered a marathon, not a sprint. It demands patience, persistence, and the right guidance. At Axes Physical Therapy, we are committed to leading you through this journey, delivering professional healthcare, supporting you, and getting you back to the activities you love safely and effectively. We collaborate with you, your surgeon, and all other medical professionals involved in your care to create tailored, scientifically-backed treatment plans. If you are about to undergo knee replacement surgery or have already undergone the procedure and are in search of a physical therapist in New Town, MO, contact Axes online or call the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in New Town, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, is a procedure performed to replace the damaged surfaces of the knee joint with prosthetic components. This surgery is typically good for individuals suffering from severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the daily life for patients who need a solution more aggressive than other treatments such as prescriptions, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, comprising physical examinations, imaging tests, and discussions about medical history. This phase also entails planning for the surgery and recovery, including prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are the first priority. Physical therapy begins as early as medically feasible to assist in the recovery process. At first, exercises concentrate on preventing blood clots, reducing swelling, and initiating gentle movements to regain range of motion. Progressively, the exercises become more intense to strengthen the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to enhance knee function and gradually return to their daily activities. Long-term success depends significantly on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in New Town, MO | TKR Recovery | Physical Therapy Near New Town

Pre-Surgery Total Knee Replacement Physical Therapy in New Town, MO

Any surgery, though it may be ultimately the best thing for you, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, holds a critical role in preparing your body for the demands of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can significantly impact how your recovery goals. Here’s how pre-surgery physical therapy in New Town, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles around the knee aids in supporting the artificial joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility improves recovery, enabling for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Position yourself with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and attempt to straighten the knee. Maintain this position for 5 seconds and release.
  • Straight Leg Raises: While lying flat, engage your thigh muscles and raise your leg a few inches off the bed. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Move your foot up and down by moving your ankle. This exercise enhances circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your New Town, MO physical therapist, are intended to fortify your body for the surgery ahead and set the foundation for a smoother, more effective recovery.

Early Post-Surgery Phase

Finding the perfect physical therapy in New Town for your post-surgical rehabilitation can help securing a strong foundation for recovery. Here’s a closer look at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your New Town, MO physical therapist will develop a customized treatment plan geared towards:

  • Pain Management: Effective pain control is vital for encouraging movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery helps with recovery by enhancing circulation, decreasing swelling, and starting the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, helping to prevent blood clots. Perform this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in New Town, MO, the focus shifts towards you gaining more independence and getting back to the things you enjoy most. The intermediate recovery phase involves a more rigorous physical therapy regimen, with treatment modalities backed by science that are intended to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more intense to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Incorporating more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may engage in with your New Town, MO physical therapist include:

  • Stationary Cycling: Beginning with minimal resistance, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for strengthening and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision helps rebuild the skill to manage steps safely and confidently.

Each of these exercises should be performed under the guidance of your New Town, MO physical therapist, who can modify the exercises according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in New Town, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced stages of recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises further build the quadriceps, hamstrings, and glutes, essential for knee support and stability.
  • Resistance Training: Using resistance bands or weights to test your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be covered with your New Town, MO physical therapist, highlighting the importance of regular exercise and protective measures to maintain knee health. At Axes, we are firm believers in patient education as a way to achieve the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in New Town, MO

Total knee replacement surgery is a considerable but worthwhile journey for those dealing with knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is essential to restoring strength, flexibility, and mobility, ultimately leading to an enhanced quality of life. The journey through total knee replacement physical therapy in New Town, MO is a personal journey, but with the right team in your corner you can get back to the activities you love safely and effectively.

At Axes Physical Therapy, we recognize the challenges and concerns that come with total knee replacement recovery. Our devoted team of physical therapists is here to support you through each phase, offering personalized care that addresses your specific needs, desired lifestyle, and goals. We are committed to supporting you in achieving the best possible recovery outcomes, utilizing evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (Astym)
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Trigger Point Dry Needling
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Candace Cunningham
Clinic Director, PT, DPT
Abigail Alsmeyer
Front Office
Justin Bridwell
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.