Lemay, MO

Lemay, MO

Contact Axes to return to the things you enjoy most safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Lemay, MO. Total Knee Replacement (TKR) surgery can be a great help to individuals in Lemay, MO dealing with debilitating knee conditions. By replacing worn-down or damaged tissue with an artificial joint, TKR provides a chance to get back to the lifestyle they want to live. However, the surgery itself is only part of the journey towards full recovery and enhanced quality of life. The role of physical therapy in the post-surgery recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery can be considered a marathoninstead of a sprint. It necessitates persistence, patience, and guided expertise. At Axes Physical Therapy, we are committed to guiding you through this path, providing expert care, supporting you, and getting you back to the things you love safely and effectively. We partner with you, your surgeon, and all other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are looking for a physical therapist in Lemay, MO, contact Axes online or call the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Lemay, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, involves a surgical process performed to replace the worn-out surfaces of the knee joint with artificial parts. This surgery is generally good for individuals experiencing significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the quality of life for patients who have not seen enough progress from other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also entails planning for the surgery and recovery, including prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced depending on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are prioritized. Physical therapy begins as early as medically feasible to aid in the recovery process. At first, exercises concentrate on preventing blood clots, reducing swelling, and initiating gentle movements to regain range of motion. Progressively, the exercises become more challenging to strengthen the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and progressively return to their daily activities. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Lemay, MO | TKR Recovery | Physical Therapy Near Lemay

Pre-Surgery Total Knee Replacement Physical Therapy in Lemay, MO

Any surgery, even if the best thing for you at the end of the day, will always result in some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, holds a critical role in readying your body for the challenges of surgery and the recovery process. Undergoing physical therapy before your surgery can dramatically influence how your recovery goals. Here’s how pre-surgery physical therapy in Lemay, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee aids in bolstering the new joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for easier manipulation and mobilization post-surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and release.
  • Straight Leg Raises: Lying down, engage your thigh muscles and lift your leg a few inches off the floor. Keep it elevated for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise enhances circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your Lemay, MO physical therapist, are intended to fortify your body for the surgery ahead and set the foundation for a more seamless, more effective recovery.

Early Post-Surgery Phase

Identifying the ideal physical therapy in Lemay for your post-surgical rehabilitation can help securing a solid foundation for recovery. Here’s a closer look at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Lemay, MO physical therapist will formulate a personalized treatment plan to help with:

  • Pain Management: Effective pain control is essential for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery helps with recovery by improving circulation, decreasing swelling, and starting the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Perform this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as possible, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Lemay, MO, the focus transitions towards you becoming more independent and returning to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities backed by science that are designed to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Incorporating more dynamic exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might engage in with your Lemay, MO physical therapist include:

  • Stationary Cycling: Beginning with minimal resistance, stationary biking assists in improving knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the ability to manage steps safely and confidently.

Each of these exercises must be performed under the guidance of your Lemay, MO physical therapist, who can tailor how hard you push yourself and for how long according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Lemay, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further build the quadriceps, hamstrings, and glutes, crucial for knee stability and support.
  • Resistance Training: Utilizing resistance bands or weights to test your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be explored with your Lemay, MO physical therapist, underscoring the importance of regular exercise and protective measures to sustain knee health. At Axes, we hold a strong conviction in patient education as a way to secure the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Lemay, MO

Total knee replacement surgery is a significant but worthwhile decision for those struggling with debilitating knee pain and mobility issues. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is crucial to regaining strength, flexibility, and mobility, thereby leading to an improved quality of life. The journey through total knee replacement physical therapy in Lemay, MO is different for each person, but with the best team in your corner you can get back to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we acknowledge the challenges and concerns that accompany total knee replacement recovery. Our dedicated team of physical therapists is here to support you through each phase, offering personalized care that caters to your specific needs, desired lifestyle, and goals. We are committed to supporting you in realizing the best possible recovery outcomes, leveraging evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy
  • Certified Wellness Coaching

Our Team

Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Mandy Carter
MSPT, CMPT, ATC, CWC
Ray Bauer
Clinic Director, MSPT, CMPT

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.