Crescent, MO

Crescent, MO

Contact Axes to return to the activities you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Crescent, MO. Total Knee Replacement (TKR) surgery offers significant benefits to people in Crescent, MO experiencing severe knee arthritis. By replacing worn-down or damaged tissue with an artificial joint, TKR offers a chance to get back to the lifestyle they want to live. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the post-operative recovery process is crucial.

Recovery from total knee replacement surgery is a marathoninstead of a sprint. It demands patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to supporting you through this journey, providing expert care, aiding you, and getting you back to the things you enjoy most safely and effectively. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create customized, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are seeking a physical therapist in Crescent, MO, contact Axes online or reach out to the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Crescent, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, is a procedure performed to replace the worn-out surfaces of the knee joint with artificial parts. This surgery is often good for individuals dealing with significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the quality of life for patients who need a solution more aggressive than other treatments like prescriptions, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, including physical examinations, imaging tests, and conversations about medical history. This phase also involves planning for the surgery and recovery, introducing prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery entails removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be refinished depending on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are prioritized. Physical therapy begins as early as possible to aid in the recovery process. Initially, exercises concentrate on preventing blood clots, reducing swelling, and beginning gentle movements to regain range of motion. Progressively, the exercises become more intense to strengthen the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to improve knee function and gradually return to their normal, independent life. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Crescent, MO | TKR Recovery | Physical Therapy Near Crescent

Pre-Surgery Total Knee Replacement Physical Therapy in Crescent, MO

Any surgery, even if ultimately the best thing for you, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, holds a critical role in readying your body for the demands of surgery and the recovery process. Participating in physical therapy before your surgery can dramatically influence how your recovery goals. Here’s how pre-surgery physical therapy in Crescent, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles around the knee helps supporting the artificial joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, enabling for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Position yourself with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and release.
  • Straight Leg Raises: Lying down, engage your thigh muscles and raise your leg a few inches off the bed. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Move your foot up and down by flexing your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your Crescent, MO physical therapist, are intended to strengthen your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the ideal physical therapy in Crescent for your post-surgical rehabilitation can help ensuring a solid foundation for recovery. Here’s a closer look at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Crescent, MO physical therapist will formulate a tailored treatment plan to assist in:

  • Pain Management: Efficient pain control is essential for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises contribute to reducing the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery helps with recovery by enhancing circulation, decreasing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, helping to prevent blood clots. Do this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Crescent, MO, the focus transitions towards you becoming more independent and returning to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities backed by science that are designed to challenge your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on flexibility workouts to enhance the range of motion.
  • Increasing Mobility: Incorporating more active exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may practice with your Crescent, MO physical therapist could include:

  • Stationary Cycling: Beginning with light resistance, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision aims to rebuild the ability to navigate steps with safety and confidence.

Each of these exercises must be performed under the guidance of your Crescent, MO physical therapist, who can adjust the exercises depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Crescent, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced stages of recovery, long-term maintenance of your knee health, and regaining the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and getting ready for a return to normal activities, whether that means participating in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises continue to build the quadriceps, hamstrings, and glutes, essential for knee support and stability.
  • Resistance Training: Utilizing resistance bands or weights to test your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be discussed with your Crescent, MO physical therapist, underscoring the importance of regular exercise and protective measures to preserve knee health. At Axes, we hold a strong conviction in patient education as a way to achieve the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Crescent, MO

Total knee replacement surgery is a significant but worthwhile journey for those suffering from debilitating knee pain and mobility issues. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is crucial to rebuilding strength, flexibility, and mobility, ultimately leading to an better quality of life. The journey through total knee replacement physical therapy in Crescent, MO is a personal journey, but with the appropriate support in your corner you can get back to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that accompany total knee replacement recovery. Our dedicated team of physical therapists is here to assist you through each phase, delivering personalized care that caters to your specific needs, desired lifestyle, and goals. We are focused on supporting you in attaining the best possible recovery outcomes, employing evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Annmarie Koenen
Front Office

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