Herculaneum, MO

Herculaneum, MO

Call Axes to get back to the activities you enjoy most in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Herculaneum, MO. Total Knee Replacement (TKR) surgery can be a great help to individuals in Herculaneum, MO dealing with debilitating knee conditions. By replacing the damaged knee joint with an artificial one, TKR provides a chance to get back to the lifestyle they want to live. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the recovery process cannot be overstated.

Recovery from total knee replacement surgery is essentially a marathon, not a sprint. It requires persistence, patience, and guided expertise. At Axes Physical Therapy, we are dedicated to leading you through your recovery, providing expert care, aiding you, and getting you back to the activities you enjoy most in a safe and effective manner. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are in search of a physical therapist in Herculaneum, MO, contact Axes online or call the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Herculaneum, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with artificial parts. This surgery is generally recommended for people experiencing significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who have not found relief from other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and conversations about medical history. This phase also involves planning for the surgery and recovery, introducing prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, pain management and prevention of complications are prioritized. Physical therapy starts as early as possible to assist in the recovery process. Initially, exercises focus on preventing blood clots, reducing swelling, and beginning gentle movements to regain range of motion. Gradually, the exercises become more intense to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to improve knee function and progressively return to their normal, independent life. Long-term success depends significantly on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Herculaneum, MO | TKR Recovery | Physical Therapy Near Herculaneum

Pre-Surgery Total Knee Replacement Physical Therapy in Herculaneum, MO

Any surgery, though it may be the best thing for you at the end of the day, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, holds a critical role in preparing your body for the demands of surgery and the recovery process. Undergoing physical therapy before your surgery can significantly impact your recovery speed and success. Here’s how pre-surgery physical therapy in Herculaneum, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles around the knee helps bolstering the new joint and can lead to a quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, enabling for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Position yourself with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and attempt to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: Lying down, engage your thigh muscles and lift your leg a few inches off the floor. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Move your foot up and down by moving your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, among others recommended by your Herculaneum, MO physical therapist, are designed to fortify your body for the surgery ahead and set the foundation for a more seamless, more effective recovery.

Early Post-Surgery Phase

Identifying the right physical therapy in Herculaneum for your post-surgical rehabilitation is crucial to establishing a solid foundation for recovery. Here’s a closer look at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Herculaneum, MO physical therapist will create a tailored treatment plan geared towards:

  • Pain Management: Efficient pain control is crucial for encouraging movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises help reduce the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises soon after surgery contributes to recovery by enhancing circulation, decreasing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Do this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Keep it elevated for 5 seconds and then gently lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Gradually, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Herculaneum, MO, the focus transitions towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are intended to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might engage in with your Herculaneum, MO physical therapist might involve:

  • Stationary Cycling: Beginning with light resistance, stationary biking helps improving knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for strengthening and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision aims to rebuild the ability to navigate steps with safety and confidence.

Each of these exercises ought to be performed under the guidance of your Herculaneum, MO physical therapist, who is able to tailor the exercises depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Herculaneum, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and getting ready for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises further strengthen the quadriceps, hamstrings, and glutes, vital for knee stability and support.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be covered with your Herculaneum, MO physical therapist, emphasizing the importance of regular exercise and protective measures to preserve knee health. At Axes, we hold a strong conviction in patient education as a way to get the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Herculaneum, MO

Total knee replacement surgery is a considerable but rewarding decision for those struggling with debilitating knee pain and mobility issues. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is key to rebuilding strength, flexibility, and mobility, which leads to an enhanced quality of life. The journey through total knee replacement physical therapy in Herculaneum, MO is unique for every individual, but with the best team in your corner you can get back to the activities you love in a safe and effective manner.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our devoted team of physical therapists is here to support you through each phase, offering personalized care that caters to your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in realizing the best possible recovery outcomes, employing evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
  • Advanced Work Rehabilitation
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Vestibular Therapy/Concussion Management
  • Trigger Point Dry Needling
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Mary McKinney
Front Office
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Ernie Goddard
Partner, PT
Natalie Carter
PT, DPT, Astym. Cert.
Emma Witte
PTA, ASTYM Cert.
Kelly Barnes
Physical Therapist
Jennifer Zweigart
Front Office
Shannon Blum
PTA, ATC
Nick Baldwin
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.