Matson, MO

Matson, MO

Call Axes to return to the things you enjoy most safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Matson, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in Matson, MO dealing with severe knee arthritis. By substituting the damaged knee joint with an artificial one, TKR provides a chance to get back to the lifestyle they enjoy. However, the surgery itself is just a step towards full recovery and enhanced quality of life. The role of physical therapy in the post-op recovery process cannot be overstated.

Recovery from total knee replacement surgery can be considered a marathon, not a sprint. It demands patience, persistence, and the right guidance. At Axes Physical Therapy, we are committed to leading our patients through your recovery, delivering professional healthcare, aiding you, and getting you back to the things you love safely and effectively. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create personalized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already had the procedure done and are looking for a physical therapist in Matson, MO, contact Axes online or reach out to the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Matson, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is generally recommended for people suffering from significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the quality of life for patients who need a solution more aggressive than other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also involves planning for the surgery and recovery, featuring prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are prioritized. Physical therapy starts as early as medically feasible to assist in the recovery process. At first, exercises focus on preventing blood clots, reducing swelling, and beginning gentle movements to regain range of motion. Progressively, the exercises become more challenging to build the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to improve knee function and gradually return to their daily activities. Long-term success depends significantly on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Matson, MO | TKR Recovery | Physical Therapy Near Matson

Pre-Surgery Total Knee Replacement Physical Therapy in Matson, MO

Any surgery, though it may be in your best interest at the end of the day, will always result in some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in readying your body for the challenges of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can dramatically influence your recovery speed and success. Here’s how pre-surgery physical therapy in Matson, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles around the knee helps supporting the new joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for easier manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, contract the thigh muscles of your surgery leg, and attempt to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and lift your leg a few inches off the floor. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Move your foot up and down by flexing your ankle. This exercise improves circulation and helps prevent blood clot formation.

These exercises, among others recommended by your Matson, MO physical therapist, are designed to strengthen your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the perfect physical therapy in Matson for your post-surgical rehabilitation plays a vital role in establishing a robust foundation for recovery. Here’s a closer look at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Matson, MO physical therapist will develop a personalized treatment plan to help with:

  • Pain Management: Effective pain control is crucial for encouraging movement and participation in physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises aid in reducing the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises soon after surgery aids in recovery by enhancing circulation, decreasing swelling, and initiating the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, helping to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Matson, MO, the focus shifts towards you gaining more independence and getting back to the things you enjoy most. The intermediate recovery phase entails a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are designed to test your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more intense to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to improve the range of motion.
  • Increasing Mobility: Incorporating more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might engage in with your Matson, MO physical therapist could include:

  • Stationary Cycling: Starting with light resistance, stationary biking assists in improving knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the skill to navigate steps with safety and confidence.

Each of these exercises must be performed under the guidance of your Matson, MO physical therapist, who can modify the exercises based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Matson, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means participating in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further build the quadriceps, hamstrings, and glutes, vital for knee stability and support.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be discussed with your Matson, MO physical therapist, underscoring the importance of regular exercise and protective measures to maintain knee health. At Axes, we are firm believers in patient education as a way to achieve the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Matson, MO

Total knee replacement surgery is a significant but rewarding decision for those suffering from knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is key to restoring strength, flexibility, and mobility, thereby leading to an improved quality of life. The journey through total knee replacement physical therapy in Matson, MO is different for each person, but with the right team in your corner you can get back to the activities you love safely and effectively.

At Axes Physical Therapy, we understand the challenges and concerns that accompany total knee replacement recovery. Our committed team of physical therapists is here to support you through each phase, delivering personalized care that caters to your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in realizing the best possible recovery outcomes, leveraging evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Pelvic Floor Physical Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Brittany Stapp
Front Office Supervisor
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Kelly Basler
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.