Brentwood, MO

Brentwood, MO

Call Axes to resume the things you enjoy most in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Brentwood, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in Brentwood, MO suffering from debilitating knee conditions. By replacing the damaged knee joint with an artificial one, TKR provides a chance to get back to the lifestyle they want to live. However, the surgery itself is only part of the journey towards full recovery and enhanced quality of life. The role of physical therapy in the post-surgery recovery process is crucial.

Getting back to the life you want after total knee replacement surgery is essentially a marathoninstead of a sprint. It requires persistence, patience, and guided expertise. At Axes Physical Therapy, we are dedicated to supporting you through this journey, offering expert care, aiding you, and helping you back to the things you enjoy most safely and effectively. We partner with you, your surgeon, and all other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are looking for a physical therapist in Brentwood, MO, contact Axes online or reach out to the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Brentwood, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, is a procedure performed to replace the damaged surfaces of the knee joint with prosthetic components. This surgery is often good for individuals dealing with severe knee pain and mobility issues due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the quality of life for patients who need a solution more aggressive than other treatments like prescriptions, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, comprising physical examinations, imaging tests, and discussions about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be refinished depending on the condition of the knee.
  • Postoperative Care: Directly after the surgery, pain management and prevention of complications are the first priority. Physical therapy starts as early as medically feasible to assist in the recovery process. At first, exercises concentrate on preventing blood clots, reducing swelling, and initiating gentle movements to regain range of motion. Gradually, the exercises become more intense to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period varies but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Brentwood, MO | TKR Recovery | Physical Therapy Near Brentwood

Pre-Surgery Total Knee Replacement Physical Therapy in Brentwood, MO

Any surgery, though it may be in your best interest at the end of the day, still involves some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in preparing your body for the challenges of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can significantly impact how your recovery goals. The goals of pre-surgery physical therapy in Brentwood, MO are:

  • Strengthens Muscles: Fortifying the muscles around the knee helps supporting the artificial joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and raise your leg a few inches off the bed. Keep it elevated for a few seconds and lower slowly.
  • Ankle Pumps: Move your foot up and down by moving your ankle. This exercise enhances circulation and prevents blood clot formation.

These exercises, along with other treatment modalities recommended by your Brentwood, MO physical therapist, are intended to fortify your body for the surgery ahead and set the foundation for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the ideal physical therapy in Brentwood for your post-surgical rehabilitation plays a vital role in establishing a strong foundation for recovery. Here’s a closer look at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Brentwood, MO physical therapist will develop a tailored treatment plan to assist in:

  • Pain Management: Effective pain control is essential for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises contribute to reducing the risk of blood clots, a common concern after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery aids in recovery by enhancing circulation, decreasing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Perform this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Brentwood, MO, the focus shifts towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase entails a more intensive physical therapy regimen, with treatment modalities backed by science that are intended to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Incorporating more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could perform with your Brentwood, MO physical therapist include:

  • Stationary Cycling: Starting at a light pace, stationary biking assists in improving knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for strengthening and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the ability to navigate steps with safety and confidence.

Each of these exercises ought to be performed under the guidance of your Brentwood, MO physical therapist, who can tailor the intensity and volume according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Brentwood, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and preparing for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further strengthen the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Using resistance bands or weights to test your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be covered with your Brentwood, MO physical therapist, emphasizing the importance of regular exercise and protective measures to preserve knee health. At Axes, we hold a strong conviction in patient education as a way to secure the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Brentwood, MO

Total knee replacement surgery is a considerable but beneficial journey for those dealing with debilitating knee pain and mobility issues. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is crucial to regaining strength, flexibility, and mobility, thereby leading to an enhanced quality of life. The journey through total knee replacement physical therapy in Brentwood, MO is a personal journey, but with the right team in your corner you can return to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we recognize the challenges and concerns that come with total knee replacement recovery. Our devoted team of physical therapists is here to guide you through each phase, providing personalized care that caters to your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in attaining the best possible recovery outcomes, leveraging evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Antoinette Ghoston
Front Office
John Teepe
Partner, MPT
Jennifer Szydlowski
Clinic Director, PT, CMPT

Locations

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