Champ, MO

Champ, MO

Contact Axes to return to the things you enjoy most safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Champ, MO. Total Knee Replacement (TKR) surgery offers significant benefits to residents of Champ, MO suffering from debilitating knee conditions. By replacing worn-down or damaged tissue with an artificial joint, TKR offers a chance to get back to the lifestyle they enjoy. However, the surgery itself is just a step towards full recovery and improved quality of life. The role of physical therapy in the post-op recovery process is crucial.

Recovery from total knee replacement surgery is essentially a marathoninstead of a sprint. It necessitates persistence, patience, and guided expertise. At Axes Physical Therapy, we are dedicated to guiding you through this path, providing expert care, supporting you, and helping you back to the things you love safely and effectively. We collaborate with you, your surgeon, and all other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are seeking a physical therapist in Champ, MO, contact Axes online or reach out to the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Champ, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with artificial parts. This surgery is often recommended for individuals suffering from significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the daily life for patients who have not seen enough progress from other treatments such as medications, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are prioritized. Physical therapy begins as early as possible to assist in the recovery process. Initially, exercises focus on preventing blood clots, reducing swelling, and beginning gentle movements to regain range of motion. Progressively, the exercises become more intense to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and progressively return to their normal, independent life. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Champ, MO | TKR Recovery | Physical Therapy Near Champ

Pre-Surgery Total Knee Replacement Physical Therapy in Champ, MO

Any surgery, even if ultimately in your best interest, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, holds a critical role in preparing your body for the challenges of surgery and the recovery process. Undergoing physical therapy before your surgery can profoundly affect your recovery speed and success. The goals of pre-surgery physical therapy in Champ, MO are:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee helps bolstering the new joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, enabling for easier manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Position yourself with your legs straight in front of you, contract the thigh muscles of your surgery leg, and attempt to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: Lying down, engage your thigh muscles and raise your leg a few inches off the floor. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, among others recommended by your Champ, MO physical therapist, are designed to fortify your body for the surgery ahead and set the foundation for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the right physical therapy in Champ for your post-surgical rehabilitation plays a vital role in securing a strong foundation for recovery. Here’s an insightful glance at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Champ, MO physical therapist will formulate a personalized treatment plan geared towards:

  • Pain Management: Efficient pain control is vital for encouraging movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises contribute to reducing the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery aids in recovery by improving circulation, reducing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, helping to prevent blood clots. Do this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then gently lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Champ, MO, the focus shifts towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are intended to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more intense to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to improve the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may do with your Champ, MO physical therapist include:

  • Stationary Cycling: Beginning with minimal resistance, stationary biking helps improving knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision aims to rebuild the ability to navigate steps safely and confidently.

Each of these exercises must be performed under the guidance of your Champ, MO physical therapist, who can tailor the exercises according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Champ, MO

As you progress beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means participating in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises further strengthen the quadriceps, hamstrings, and glutes, crucial for knee support and stability.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be discussed with your Champ, MO physical therapist, underscoring the importance of regular exercise and protective measures to preserve knee health. At Axes, we hold a strong conviction in patient education as a way to get the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Champ, MO

Total knee replacement surgery is a considerable but worthwhile journey for those dealing with knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is essential to rebuilding strength, flexibility, and mobility, thereby leading to an better quality of life. The journey through total knee replacement physical therapy in Champ, MO is different for each person, but with the right team in your corner you can get back to the activities you love in a safe and effective manner.

At Axes Physical Therapy, we recognize the challenges and concerns that come with total knee replacement recovery. Our committed team of physical therapists is here to guide you through each phase, delivering personalized care that addresses your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in attaining the best possible recovery outcomes, employing evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (Astym)
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Trigger Point Dry Needling
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Candace Cunningham
Clinic Director, PT, DPT
Abigail Alsmeyer
Front Office
Justin Bridwell
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.