Park Hills, MO

Park Hills, MO

Contact Axes to return to the activities you enjoy most in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Park Hills, MO. Total Knee Replacement (TKR) surgery can be a great help to individuals in Park Hills, MO dealing with severe knee arthritis. By replacing the damaged knee joint with an artificial one, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is only part of the journey towards full recovery and enhanced quality of life. The role of physical therapy in the post-surgery recovery process is crucial.

Getting back to the life you want after total knee replacement surgery is essentially a marathoninstead of a sprint. It necessitates patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to leading our patients through this process, offering professional healthcare, assisting you, and helping you back to the activities you enjoy most in a safe and effective manner. We partner with you, your surgeon, and any other medical professionals involved in your care to create personalized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are looking for a physical therapist in Park Hills, MO, contact Axes online or call the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Park Hills, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace the worn-out surfaces of the knee joint with prosthetic components. This surgery is generally recommended for people suffering from severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who need a solution more aggressive than other treatments such as prescriptions, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, comprising physical examinations, imaging tests, and conversations about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished depending on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are prioritized. Physical therapy begins as early as medically feasible to aid in the recovery process. At first, exercises concentrate on reducing swelling, preventing blood clots, and initiating gentle movements to restore range of motion. Gradually, the exercises become more intense to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to improve knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Park Hills, MO | TKR Recovery | Physical Therapy Near Park Hills

Pre-Surgery Total Knee Replacement Physical Therapy in Park Hills, MO

Any surgery, even if the best thing for you at the end of the day, still involves some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, holds a critical role in preparing your body for the demands of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can dramatically influence how your recovery goals. Here’s how pre-surgery physical therapy in Park Hills, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee helps bolstering the new joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for easier manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and release.
  • Straight Leg Raises: While lying flat, engage your thigh muscles and raise your leg a few inches off the floor. Keep it elevated for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, among others recommended by your Park Hills, MO physical therapist, are intended to strengthen your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Discovering the ideal physical therapy in Park Hills for your post-surgical rehabilitation can help ensuring a strong foundation for recovery. Here’s a closer look at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Park Hills, MO physical therapist will create a customized treatment plan to assist in:

  • Pain Management: Effective pain control is vital for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Early mobilization and certain exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery helps with recovery by improving circulation, reducing swelling, and initiating the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Do this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise strengthens your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as possible, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Park Hills, MO, the focus transitions towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase entails a more intensive physical therapy regimen, with treatment modalities backed by science that are intended to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Adding more active exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could perform with your Park Hills, MO physical therapist could include:

  • Stationary Cycling: Beginning at a light pace, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the skill to navigate steps with safety and confidence.

Each of these exercises must be performed under the guidance of your Park Hills, MO physical therapist, who can tailor how hard you push yourself and for how long according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Park Hills, MO

As you progress beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and regaining the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and preparing for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises further build the quadriceps, hamstrings, and glutes, vital for knee stability and support.
  • Resistance Training: Using resistance bands or weights to test your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be covered with your Park Hills, MO physical therapist, underscoring the importance of regular exercise and protective measures to preserve knee health. At Axes, we hold a strong conviction in patient education as a way to get the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Park Hills, MO

Total knee replacement surgery is a major but worthwhile journey for those dealing with knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to the later stages of recovery and ongoing maintenance, physical therapy is key to rebuilding strength, flexibility, and mobility, thereby leading to an improved quality of life. The journey through total knee replacement physical therapy in Park Hills, MO is different for each person, but with the best team in your corner you can return to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we acknowledge the challenges and concerns that accompany total knee replacement recovery. Our devoted team of physical therapists is here to assist you through each phase, offering personalized care that caters to your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in achieving the best possible recovery outcomes, leveraging evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Vestibular Therapy and Post-Concussion Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Cassandra Wadlow
Front Office
Dena Rose
PT, CMPT, CHT
Anthony Meyer
PT, DPT, CMPT
Derrick Wolk
Partner, Clinic Director, MPT, CMPT
Kimberly Helm
Front Office Supervisor
Lisa Bell
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.