Ironton, MO

Ironton, MO

Contact Axes to resume the things you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Ironton, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in Ironton, MO experiencing debilitating knee conditions. By substituting the damaged knee joint with an artificial one, TKR offers a chance to get back to the lifestyle they enjoy. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the post-operative recovery process is crucial.

Recovery from total knee replacement surgery can be considered a marathon, not a sprint. It necessitates patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to leading our patients through this process, providing professional healthcare, aiding you, and getting you back to the things you love in a safe and effective manner. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create tailored, scientifically-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are in search of a physical therapist in Ironton, MO, contact Axes online or call the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in Ironton, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, involves a surgical process performed to replace the worn-out surfaces of the knee joint with artificial parts. This surgery is often recommended for individuals dealing with significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the quality of life for patients who need a solution more aggressive than other treatments like prescriptions, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, including physical examinations, imaging tests, and conversations about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced depending on the condition of the knee.
  • Postoperative Care: Directly after the surgery, pain management and prevention of complications are prioritized. Physical therapy starts as early as medically feasible to aid in the recovery process. At first, exercises concentrate on reducing swelling, preventing blood clots, and initiating gentle movements to restore range of motion. Progressively, the exercises become more intense to build the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period varies but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Ironton, MO | TKR Recovery | Physical Therapy Near Ironton

Pre-Surgery Total Knee Replacement Physical Therapy in Ironton, MO

Any surgery, even if ultimately in your best interest, still involves some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in readying your body for the demands of surgery and the recovery process. Undergoing physical therapy before your surgery can profoundly affect how your recovery goals. The goals of pre-surgery physical therapy in Ironton, MO are:

  • Strengthens Muscles: Fortifying the muscles around the knee aids in bolstering the artificial joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for easier manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and raise your leg a few inches off the floor. Keep it elevated for a few seconds and lower slowly.
  • Ankle Pumps: Move your foot up and down by moving your ankle. This exercise enhances circulation and prevents blood clot formation.

These exercises, among others recommended by your Ironton, MO physical therapist, are intended to fortify your body for the surgery ahead and set the foundation for a smoother, more effective recovery.

Early Post-Surgery Phase

Discovering the perfect physical therapy in Ironton for your post-surgical rehabilitation plays a vital role in ensuring a strong foundation for recovery. Here’s an in-depth examination at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Ironton, MO physical therapist will create a personalized treatment plan geared towards:

  • Pain Management: Efficient pain control is essential for encouraging movement and participation in physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises aid in reducing the risk of blood clots, a common concern after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises shortly following surgery helps with recovery by improving circulation, decreasing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Perform this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Ironton, MO, the focus shifts towards you becoming more independent and returning to the things you enjoy most. The intermediate recovery phase entails a more intensive physical therapy regimen, with treatment modalities backed by science that are designed to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may do with your Ironton, MO physical therapist might involve:

  • Stationary Cycling: Beginning with light resistance, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision helps rebuild the ability to manage steps safely and confidently.

Each of these exercises ought to be performed under the guidance of your Ironton, MO physical therapist, who can modify how hard you push yourself and for how long according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Ironton, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about solidifying the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises continue to build the quadriceps, hamstrings, and glutes, crucial for knee support and stability.
  • Resistance Training: Using resistance bands or weights to test your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be explored with your Ironton, MO physical therapist, highlighting the importance of regular exercise and protective measures to sustain knee health. At Axes, we hold a strong conviction in patient education as a way to secure the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Ironton, MO

Total knee replacement surgery is a major but beneficial decision for those dealing with knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is essential to regaining strength, flexibility, and mobility, ultimately leading to an better quality of life. The journey through total knee replacement physical therapy in Ironton, MO is a personal journey, but with the right team in your corner you can get back to the activities you love in a safe and effective manner.

At Axes Physical Therapy, we acknowledge the challenges and concerns that accompany total knee replacement recovery. Our committed team of physical therapists is here to guide you through each phase, delivering personalized care that addresses your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in achieving the best possible recovery outcomes, employing evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Vestibular Therapy and Post-Concussion Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Cassandra Wadlow
Front Office
Dena Rose
PT, CMPT, CHT
Anthony Meyer
PT, DPT, CMPT
Derrick Wolk
Partner, Clinic Director, MPT, CMPT
Kimberly Helm
Front Office Supervisor
Lisa Bell
Front Office

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Injuries and pain shouldn’t keep you from moving and doing the things you love.