Marlborough, MO

Marlborough, MO

Contact Axes to return to the things you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Marlborough, MO. Total Knee Replacement (TKR) surgery can be a great help to residents of Marlborough, MO experiencing severe knee arthritis. By substituting worn-down or damaged tissue with an artificial joint, TKR provides a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is just a step towards full recovery and improved quality of life. The role of physical therapy in the recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery is essentially a marathon, not a sprint. It necessitates patience, persistence, and the right guidance. At Axes Physical Therapy, we are committed to supporting our patients through this process, providing professional healthcare, aiding you, and helping you back to the activities you love safely and effectively. We collaborate with you, your surgeon, and all other medical professionals involved in your care to create customized, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already undergone the procedure and are looking for a physical therapist in Marlborough, MO, contact Axes online or call the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Marlborough, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with artificial parts. This surgery is often good for people experiencing significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who need a solution more aggressive than other treatments like prescriptions, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, including physical examinations, imaging tests, and conversations about medical history. This phase also involves planning for the surgery and recovery, introducing prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced depending on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are prioritized. Physical therapy starts as early as medically feasible to assist in the recovery process. Initially, exercises focus on reducing swelling, preventing blood clots, and beginning gentle movements to regain range of motion. Gradually, the exercises become more challenging to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period varies but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to improve knee function and progressively return to their normal, independent life. Long-term success depends significantly on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Marlborough, MO | TKR Recovery | Physical Therapy Near Marlborough

Pre-Surgery Total Knee Replacement Physical Therapy in Marlborough, MO

Any surgery, though it may be the best thing for you at the end of the day, still involves some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in readying your body for the demands of surgery and the recovery process. Undergoing physical therapy before your surgery can significantly impact how your recovery goals. Here’s how pre-surgery physical therapy in Marlborough, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee aids in bolstering the new joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, enabling for easier manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Position yourself with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and release.
  • Straight Leg Raises: Lying down, engage your thigh muscles and lift your leg a few inches off the floor. Keep it elevated for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise improves circulation and prevents blood clot formation.

These exercises, among others recommended by your Marlborough, MO physical therapist, are designed to strengthen your body for the surgery ahead and set the foundation for a more seamless, more effective recovery.

Early Post-Surgery Phase

Identifying the perfect physical therapy in Marlborough for your post-surgical rehabilitation can help ensuring a strong foundation for recovery. Here’s a closer look at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Marlborough, MO physical therapist will formulate a personalized treatment plan geared towards:

  • Pain Management: Efficient pain control is essential for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and specific exercises contribute to reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery helps with recovery by enhancing circulation, reducing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, helping to prevent blood clots. Perform this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Marlborough, MO, the focus transitions towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities backed by science that are intended to challenge your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more intense to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to improve the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may perform with your Marlborough, MO physical therapist could include:

  • Stationary Cycling: Beginning at a light pace, stationary biking assists in improving knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the ability to manage steps with safety and confidence.

Each of these exercises ought to be performed under the guidance of your Marlborough, MO physical therapist, who is able to tailor how hard you push yourself and for how long depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Marlborough, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced stages of recovery, long-term maintenance of your knee health, and regaining the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and preparing for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises continue to build the quadriceps, hamstrings, and glutes, vital for knee stability and support.
  • Resistance Training: Utilizing resistance bands or weights to challenge your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be covered with your Marlborough, MO physical therapist, highlighting the importance of regular exercise and protective measures to preserve knee health. At Axes, we are firm believers in patient education as a way to get the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Marlborough, MO

Total knee replacement surgery is a major but worthwhile decision for those struggling with debilitating knee pain and mobility issues. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is crucial to rebuilding strength, flexibility, and mobility, thereby leading to an better quality of life. The journey through total knee replacement physical therapy in Marlborough, MO is different for each person, but with the right team in your corner you can get back to the activities you love safely and effectively.

At Axes Physical Therapy, we acknowledge the challenges and concerns that accompany total knee replacement recovery. Our devoted team of physical therapists is here to guide you through each phase, offering personalized care that caters to your specific needs, desired lifestyle, and goals. We are focused on supporting you in attaining the best possible recovery outcomes, leveraging evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Scott Gallant
PT, FAAOMPT, BDN
Stacey Collins
Clinic Director, PT, DPT, CMPT
Stephanie Heubi
Front Office

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Injuries and pain shouldn’t keep you from moving and doing the things you love.