Bridgeton, MO

Bridgeton, MO

Call Axes to get back to the activities you enjoy most in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Bridgeton, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in Bridgeton, MO experiencing severe knee arthritis. By substituting worn-down or damaged tissue with an artificial joint, TKR provides a chance to get back to the lifestyle they want to live. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the recovery process is crucial.

Getting back to the life you want after total knee replacement surgery is a marathoninstead of a sprint. It requires patience, persistence, and the right guidance. At Axes Physical Therapy, we are committed to leading our patients through your recovery, delivering professional healthcare, assisting you, and helping you back to the activities you love in a safe and effective manner. We partner with you, your surgeon, and all other medical professionals involved in your care to create customized, evidence-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are looking for a physical therapist in Bridgeton, MO, contact Axes online or call the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Bridgeton, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is generally good for individuals dealing with significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who have not seen enough progress from other treatments such as medications, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, including physical examinations, imaging tests, and conversations about medical history. This phase also entails planning for the surgery and recovery, including prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, pain management and prevention of complications are the first priority. Physical therapy begins as early as medically feasible to assist in the recovery process. At first, exercises focus on reducing swelling, preventing blood clots, and beginning gentle movements to regain range of motion. Progressively, the exercises become more intense to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and progressively return to their daily activities. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Bridgeton, MO | TKR Recovery | Physical Therapy Near Bridgeton

Pre-Surgery Total Knee Replacement Physical Therapy in Bridgeton, MO

Any surgery, though it may be in your best interest at the end of the day, still involves some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in readying your body for the demands of surgery and the recovery process. Participating in physical therapy before your surgery can significantly impact how your recovery goals. The goals of pre-surgery physical therapy in Bridgeton, MO are:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee aids in supporting the artificial joint and can lead to a quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for easier manipulation and mobilization post-surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Position yourself with your legs straight in front of you, contract the thigh muscles of your surgery leg, and attempt to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: Lying down, tighten your thigh muscles and raise your leg a few inches off the floor. Keep it elevated for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise enhances circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your Bridgeton, MO physical therapist, are designed to fortify your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Finding the right physical therapy in Bridgeton for your post-surgical rehabilitation can help securing a robust foundation for recovery. Here’s a closer look at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Bridgeton, MO physical therapist will develop a tailored treatment plan to help with:

  • Pain Management: Efficient pain control is crucial for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery aids in recovery by improving circulation, reducing swelling, and starting the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Gradually, as strength and balance improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Bridgeton, MO, the focus transitions towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities backed by science that are designed to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to improve the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could perform with your Bridgeton, MO physical therapist could include:

  • Stationary Cycling: Starting at a light pace, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision helps rebuild the ability to manage steps with safety and confidence.

Each of these exercises must be performed under the guidance of your Bridgeton, MO physical therapist, who can modify the exercises based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Bridgeton, MO

As you progress beyond your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about solidifying the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises further build the quadriceps, hamstrings, and glutes, crucial for knee support and stability.
  • Resistance Training: Using resistance bands or weights to test your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be explored with your Bridgeton, MO physical therapist, highlighting the importance of regular exercise and protective measures to sustain knee health. At Axes, we are firm believers in patient education as a way to get the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Bridgeton, MO

Total knee replacement surgery is a considerable but worthwhile journey for those struggling with knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is essential to regaining strength, flexibility, and mobility, ultimately leading to an enhanced quality of life. The journey through total knee replacement physical therapy in Bridgeton, MO is a personal journey, but with the best team in your corner you can resume the activities you love safely and effectively.

At Axes Physical Therapy, we acknowledge the challenges and concerns that accompany total knee replacement recovery. Our dedicated team of physical therapists is here to assist you through each phase, providing personalized care that meets your specific needs, desired lifestyle, and goals. We are committed to supporting you in achieving the best possible recovery outcomes, utilizing evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy
  • Spine Specialty

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Brandi Arndt
MPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
John Teepe
Partner, MPT
TJ Jung
PT, DPT
Justin Bridwell
Front Office
Chris Casner
PT, Clinic Director

Locations

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