Winchester, MO

Winchester, MO

Contact Axes to return to the activities you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Winchester, MO. Total Knee Replacement (TKR) surgery can be a great help to people in Winchester, MO suffering from debilitating knee conditions. By substituting worn-down or damaged tissue with an artificial joint, TKR offers a chance to get back to the lifestyle they enjoy. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the recovery process is crucial.

Getting back to the life you want after total knee replacement surgery can be considered a marathoninstead of a sprint. It demands patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to leading you through your recovery, delivering professional healthcare, supporting you, and getting you back to the activities you enjoy most safely and effectively. We partner with you, your surgeon, and all other medical professionals involved in your care to create personalized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already had the procedure done and are in search of a physical therapist in Winchester, MO, contact Axes online or reach out to the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Winchester, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is often good for individuals dealing with significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the daily life for patients who need a solution more aggressive than other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, comprising physical examinations, imaging tests, and conversations about medical history. This phase also entails planning for the surgery and recovery, including prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, pain management and prevention of complications are prioritized. Physical therapy begins as early as possible to aid in the recovery process. Initially, exercises focus on preventing blood clots, reducing swelling, and beginning gentle movements to regain range of motion. Gradually, the exercises become more challenging to strengthen the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to improve knee function and gradually return to their normal, independent life. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Winchester, MO | TKR Recovery | Physical Therapy Near Winchester

Pre-Surgery Total Knee Replacement Physical Therapy in Winchester, MO

Any surgery, even if ultimately the best thing for you, will always result in some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in readying your body for the demands of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can profoundly affect your recovery speed and success. Here’s how pre-surgery physical therapy in Winchester, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee helps bolstering the new joint and can lead to a quicker recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for easier manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and attempt to straighten the knee. Maintain this position for 5 seconds and release.
  • Straight Leg Raises: While lying flat, engage your thigh muscles and lift your leg a few inches off the floor. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise enhances circulation and helps prevent blood clot formation.

These exercises, along with other treatment modalities recommended by your Winchester, MO physical therapist, are intended to strengthen your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Identifying the perfect physical therapy in Winchester for your post-surgical rehabilitation plays a vital role in establishing a solid foundation for recovery. Here’s an insightful glance at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Winchester, MO physical therapist will formulate a tailored treatment plan to aid in:

  • Pain Management: Effective pain control is essential for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Early mobilization and specific exercises help reduce the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises soon after surgery aids in recovery by improving circulation, decreasing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, helping to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and lift your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Winchester, MO, the focus shifts towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase involves a more rigorous physical therapy regimen, with treatment modalities supported by scientific research that are intended to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to improve the range of motion.
  • Increasing Mobility: Incorporating more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may practice with your Winchester, MO physical therapist include:

  • Stationary Cycling: Beginning with light resistance, stationary biking helps improving knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the skill to navigate steps safely and confidently.

Each of these exercises must be performed under the guidance of your Winchester, MO physical therapist, who can adjust the intensity and volume based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Winchester, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and getting ready for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further build the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Using resistance bands or weights to test your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be explored with your Winchester, MO physical therapist, underscoring the importance of regular exercise and protective measures to preserve knee health. At Axes, we hold a strong conviction in patient education as a way to secure the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Winchester, MO

Total knee replacement surgery is a significant but beneficial journey for those suffering from knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is key to regaining strength, flexibility, and mobility, ultimately leading to an enhanced quality of life. The journey through total knee replacement physical therapy in Winchester, MO is different for each person, but with the best team in your corner you can get back to the activities you love in a safe and effective manner.

At Axes Physical Therapy, we acknowledge the challenges and concerns that accompany total knee replacement recovery. Our committed team of physical therapists is here to support you through each phase, delivering personalized care that caters to your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in realizing the best possible recovery outcomes, employing evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • DorsaVi Video Motion Analysis
  • Trigger Point Dry Needling
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Orthopedic Physical Therapy
  • Women's Health Therapy - Pelvic Floor
  • Instrument Assisted Soft Tissue Mobilization (IASTYM)
  • Spine Specialty – Manual Therapy Certified
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Lauren Cavanaugh
Front Office Supervisor
Amanda Long
DPT, CMPT, ATC
Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Bill Franzen
Partner, PT, MHSPT
Kinsey Jackson
Front Office
Cassandra Wadlow
Front Office
Mary McKinney
Front Office
Brian Little
Front Office Supervisor
Zac Schniers
PT, DPT, CMPT
Danielle O’Rando
Front Office
Natasha Burtchett
Front Office Supervisor
Antoinette Ghoston
Front Office
Ashley Kraus
Front Office
Helen Ziegler
Front Office
Addie Kersting
Front Office Supervisor
Dena Rose
PT, CMPT, CHT
Katee Strunk
Front Office Team Lead
Mark Smith
PT, DPT, CMPT
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Ali Bauer
PT, CMPT
Brandi Arndt
MPT, CMPT
Julie Freiner
OTR/L, CHT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Anthony Meyer
PT, DPT, CMPT
Brittany Stapp
Front Office Supervisor
Mitchell Hammack
Clinic Director, PT, DPT, CMPT
Farren Holman
PT, DPT, Astym Cert.
Jodi Bielicke
Clinic Director, PT, DPT, ASTYM Cert.
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Emily Helton
Clinic Director, PT, DPT, CMPT
Mandy Carter
MSPT, CMPT, ATC, CWC
Matt Williams
MS, OTR/L, ATC/L, CHT
Ray Bauer
Clinic Director, MSPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
Candace Cunningham
Clinic Director, PT, DPT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Scott Gallant
PT, FAAOMPT, BDN
Derrick Wolk
Partner, Clinic Director, MPT, CMPT
Greg Nicholas
Clinic Director, MPT, CMPT
John Teepe
Partner, MPT
Ernie Goddard
Partner, PT
John Ruesler
Clinic Director, DPT, CMPT, Astym Cert.
Jennifer Szydlowski
Clinic Director, PT, CMPT
Stacey Collins
Clinic Director, PT, DPT, CMPT
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Joe Schmersahl
Clinic Director, PT, MTC, CMTPT
Bailey Zimmermann
Front Office Supervisor
Bradley Webb
Clinic Director, PT
Kelly Basler
Front Office
Daniel Scribner
PT, DPT, ATC
Jayne Scanlan
DPT, COMT, CMTPT, FAAOMPT
Sharon Titter
Clinic Director, MPT
Natalie Carter
PT, DPT, Astym. Cert.
Michelle Schrage
Front Office
Megan Phillips
Front Office
TJ Jung
PT, DPT
Kaysie Cope
Front Office
Christine Lucke
MPT, COMT.
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Mary Headrick
Front Office Associate
Megan Mason
OTD, OTR/L
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Emma Witte
PTA, ASTYM Cert.
Stephanie Heubi
Front Office
Hannah Drake
DPT, CMPT, ATC, LAT
Kimberly Helm
Front Office Supervisor
JP Thompson
PT, DPT, Astym Cert.
Marion Shaw
Front Office Supervisor
Kelly Barnes
Physical Therapist
Abigail Alsmeyer
Front Office
Lisa Bell
Front Office
Shelby Ellis
Front Office
Kayla Kowal
PT, DPT, CSCS
Amanda Reynolds
Front Office
Erin Bauer
PT, DPT
Annmarie Koenen
Front Office
Kelly Thornton
Clinic Director, PT, DPT
Jamie Davis
Front Office
Grace Gualtieri
Physical Therapist
Jennifer Zweigart
Front Office
Heather Guffey
Front Office
Candy Willcox
Front Office
Justin Bridwell
Front Office
Jeff Cowdry
OTR/L, CHT
Shannon Blum
PTA, ATC
Chris Casner
PT, Clinic Director
Nick Baldwin
Front Office
Christine Rufkahr
PT, COMT, CSMT

Locations

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