Maryknoll, MO

Maryknoll, MO

Call Axes to resume the things you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Maryknoll, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in Maryknoll, MO suffering from debilitating knee conditions. By replacing worn-down or damaged tissue with an artificial joint, TKR provides a chance to get back to the lifestyle they want to live. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the recovery process cannot be overstated.

Recovery from total knee replacement surgery can be considered a marathon, not a sprint. It requires patience, persistence, and the right guidance. At Axes Physical Therapy, we are committed to supporting our patients through your recovery, offering expert care, assisting you, and helping you back to the things you love safely and effectively. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already had the procedure done and are in search of a physical therapist in Maryknoll, MO, contact Axes online or reach out to the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Maryknoll, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is generally good for individuals dealing with severe knee pain and mobility issues due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the quality of life for patients who need a solution more aggressive than other treatments like medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, comprising physical examinations, imaging tests, and discussions about medical history. This phase also involves planning for the surgery and recovery, featuring prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced depending on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are prioritized. Physical therapy begins as early as medically feasible to aid in the recovery process. At first, exercises focus on reducing swelling, preventing blood clots, and initiating gentle movements to restore range of motion. Gradually, the exercises become more intense to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to enhance knee function and gradually return to their normal, independent life. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Maryknoll, MO | TKR Recovery | Physical Therapy Near Maryknoll

Pre-Surgery Total Knee Replacement Physical Therapy in Maryknoll, MO

Any surgery, even if in your best interest at the end of the day, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in preparing your body for the challenges of surgery and the recovery process. Engaging in physical therapy before your surgery can profoundly affect how your recovery goals. Here’s how pre-surgery physical therapy in Maryknoll, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles around the knee aids in supporting the artificial joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, enabling for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and lift your leg a few inches off the floor. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise improves circulation and prevents blood clot formation.

These exercises, along with other treatment modalities recommended by your Maryknoll, MO physical therapist, are intended to fortify your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Identifying the ideal physical therapy in Maryknoll for your post-surgical rehabilitation is crucial to securing a robust foundation for recovery. Here’s an in-depth examination at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Maryknoll, MO physical therapist will develop a personalized treatment plan geared towards:

  • Pain Management: Efficient pain control is vital for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises contribute to reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery aids in recovery by improving circulation, decreasing swelling, and initiating the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Do this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and lift your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Maryknoll, MO, the focus shifts towards you gaining more independence and getting back to the things you enjoy most. The intermediate recovery phase involves a more rigorous physical therapy regimen, with treatment modalities backed by science that are designed to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more intense to fortify muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Incorporating more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could do with your Maryknoll, MO physical therapist might involve:

  • Stationary Cycling: Beginning at a light pace, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision aims to rebuild the ability to navigate steps with safety and confidence.

Each of these exercises ought to be performed under the guidance of your Maryknoll, MO physical therapist, who can adjust the intensity and volume based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Maryknoll, MO

As you progress beyond your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced stages of recovery, long-term maintenance of your knee health, and regaining the lifestyle you had before your knee issues. This phase is about solidifying the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises continue to build the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be explored with your Maryknoll, MO physical therapist, underscoring the importance of regular exercise and protective measures to maintain knee health. At Axes, we hold a strong conviction in patient education as a way to secure the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Maryknoll, MO

Total knee replacement surgery is a significant but worthwhile journey for those struggling with debilitating knee pain and mobility issues. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is crucial to rebuilding strength, flexibility, and mobility, ultimately leading to an improved quality of life. The journey through total knee replacement physical therapy in Maryknoll, MO is different for each person, but with the appropriate support in your corner you can resume the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that accompany total knee replacement recovery. Our dedicated team of physical therapists is here to support you through each phase, providing personalized care that meets your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in achieving the best possible recovery outcomes, leveraging evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

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