Horine, MO

Horine, MO

Contact Axes to resume the activities you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Horine, MO. Total Knee Replacement (TKR) surgery can be a great help to individuals in Horine, MO experiencing severe knee arthritis. By replacing the damaged knee joint with an artificial one, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the post-operative recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery can be considered a marathoninstead of a sprint. It demands persistence, patience, and guided expertise. At Axes Physical Therapy, we are dedicated to leading our patients through this path, providing expert care, supporting you, and helping you back to the things you enjoy most in a safe and effective manner. We partner with you, your surgeon, and all other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are seeking a physical therapist in Horine, MO, contact Axes online or call the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in Horine, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, is a procedure performed to replace the worn-out surfaces of the knee joint with artificial parts. This surgery is typically good for individuals experiencing significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the quality of life for patients who need a solution more aggressive than other treatments like medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, including physical examinations, imaging tests, and discussions about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are prioritized. Physical therapy starts as early as possible to aid in the recovery process. At first, exercises focus on reducing swelling, preventing blood clots, and beginning gentle movements to restore range of motion. Progressively, the exercises become more challenging to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period varies but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to enhance knee function and gradually return to their daily activities. Long-term success depends significantly on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Horine, MO | TKR Recovery | Physical Therapy Near Horine

Pre-Surgery Total Knee Replacement Physical Therapy in Horine, MO

Any surgery, even if ultimately the best thing for you, will always result in some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, holds a critical role in readying your body for the challenges of surgery and the recovery process. Engaging in physical therapy before your surgery can dramatically influence your recovery speed and success. Here’s how pre-surgery physical therapy in Horine, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee helps supporting the artificial joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for easier manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and attempt to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: Lying down, engage your thigh muscles and raise your leg a few inches off the bed. Keep it elevated for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise improves circulation and prevents blood clot formation.

These exercises, among others recommended by your Horine, MO physical therapist, are designed to fortify your body for the surgery ahead and set the foundation for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the ideal physical therapy in Horine for your post-surgical rehabilitation is crucial to securing a strong foundation for recovery. Here’s an insightful glance at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Horine, MO physical therapist will create a tailored treatment plan to help with:

  • Pain Management: Efficient pain control is essential for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises help reduce the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery helps with recovery by improving circulation, decreasing swelling, and starting the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, helping to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise strengthens your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Gradually, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Horine, MO, the focus transitions towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities backed by science that are intended to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more intense to fortify muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Adding more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may do with your Horine, MO physical therapist could include:

  • Stationary Cycling: Beginning at a light pace, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision aims to rebuild the skill to navigate steps safely and confidently.

Each of these exercises ought to be performed under the guidance of your Horine, MO physical therapist, who is able to tailor how hard you push yourself and for how long according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Horine, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and preparing for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further build the quadriceps, hamstrings, and glutes, crucial for knee support and stability.
  • Resistance Training: Utilizing resistance bands or weights to strengthen your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be explored with your Horine, MO physical therapist, highlighting the importance of regular exercise and protective measures to preserve knee health. At Axes, we strongly believe in patient education as a way to get the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Horine, MO

Total knee replacement surgery is a considerable but beneficial decision for those suffering from knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to the later stages of recovery and ongoing maintenance, physical therapy is essential to rebuilding strength, flexibility, and mobility, ultimately leading to an enhanced quality of life. The journey through total knee replacement physical therapy in Horine, MO is different for each person, but with the best team in your corner you can return to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our dedicated team of physical therapists is here to support you through each phase, providing personalized care that addresses your specific needs, desired lifestyle, and goals. We are focused on supporting you in achieving the best possible recovery outcomes, leveraging evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
  • Advanced Work Rehabilitation
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Vestibular Therapy/Concussion Management
  • Trigger Point Dry Needling
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Mary McKinney
Front Office
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Ernie Goddard
Partner, PT
Natalie Carter
PT, DPT, Astym. Cert.
Emma Witte
PTA, ASTYM Cert.
Kelly Barnes
Physical Therapist
Jennifer Zweigart
Front Office
Shannon Blum
PTA, ATC
Nick Baldwin
Front Office

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.