Twin Oaks, MO

Twin Oaks, MO

Call Axes to resume the things you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Twin Oaks, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in Twin Oaks, MO suffering from severe knee arthritis. By replacing worn-down or damaged tissue with an artificial joint, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the post-operative recovery process cannot be overstated.

Recovery from total knee replacement surgery is essentially a marathoninstead of a sprint. It requires patience, persistence, and the right guidance. At Axes Physical Therapy, we are committed to guiding you through your recovery, delivering professional healthcare, aiding you, and helping you back to the things you enjoy most safely and effectively. We partner with you, your surgeon, and any other medical professionals involved in your care to create personalized, scientifically-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are looking for a physical therapist in Twin Oaks, MO, contact Axes online or call the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in Twin Oaks, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is typically good for people dealing with significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the daily life for patients who need a solution more aggressive than other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also entails planning for the surgery and recovery, including prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, pain management and prevention of complications are prioritized. Physical therapy starts as early as medically feasible to assist in the recovery process. Initially, exercises concentrate on preventing blood clots, reducing swelling, and beginning gentle movements to regain range of motion. Progressively, the exercises become more challenging to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and gradually return to their normal, independent life. Long-term success depends significantly on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Twin Oaks, MO | TKR Recovery | Physical Therapy Near Twin Oaks

Pre-Surgery Total Knee Replacement Physical Therapy in Twin Oaks, MO

Any surgery, even if in your best interest at the end of the day, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in preparing your body for the demands of surgery and the recovery process. Undergoing physical therapy before your surgery can profoundly affect how your recovery goals. The goals of pre-surgery physical therapy in Twin Oaks, MO are:

  • Strengthens Muscles: Strengthening the muscles around the knee aids in supporting the artificial joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, enabling for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and attempt to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: Lying down, engage your thigh muscles and lift your leg a few inches off the bed. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Move your foot up and down by moving your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your Twin Oaks, MO physical therapist, are intended to fortify your body for the surgery ahead and set the foundation for a smoother, more effective recovery.

Early Post-Surgery Phase

Identifying the perfect physical therapy in Twin Oaks for your post-surgical rehabilitation is crucial to securing a strong foundation for recovery. Here’s an in-depth examination at the core aims and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Twin Oaks, MO physical therapist will create a personalized treatment plan to help with:

  • Pain Management: Efficient pain control is crucial for encouraging movement and engagement with physical therapy.
  • Prevention of Blood Clots: Early mobilization and certain exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery contributes to recovery by improving circulation, reducing swelling, and initiating the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then gently lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Gradually, as balance and strength improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Twin Oaks, MO, the focus shifts towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase entails a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are intended to test your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Incorporating more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could perform with your Twin Oaks, MO physical therapist might involve:

  • Stationary Cycling: Starting with minimal resistance, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for strengthening and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision helps rebuild the ability to manage steps safely and confidently.

Each of these exercises should be performed under the guidance of your Twin Oaks, MO physical therapist, who is able to adjust the exercises depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Twin Oaks, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about solidifying the gains made during the earlier stages and preparing for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges continue to build the quadriceps, hamstrings, and glutes, crucial for knee support and stability.
  • Resistance Training: Using resistance bands or weights to test your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be explored with your Twin Oaks, MO physical therapist, underscoring the importance of regular exercise and protective measures to preserve knee health. At Axes, we are firm believers in patient education as a way to achieve the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Twin Oaks, MO

Total knee replacement surgery is a considerable but worthwhile decision for those struggling with knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to the later stages of recovery and ongoing maintenance, physical therapy is essential to regaining strength, flexibility, and mobility, which leads to an improved quality of life. The journey through total knee replacement physical therapy in Twin Oaks, MO is a personal journey, but with the appropriate support in your corner you can return to the activities you love safely and effectively.

At Axes Physical Therapy, we acknowledge the challenges and concerns that accompany total knee replacement recovery. Our dedicated team of physical therapists is here to assist you through each phase, providing personalized care that meets your specific needs, desired lifestyle, and goals. We are focused on supporting you in achieving the best possible recovery outcomes, leveraging evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • DorsaVi Video Motion Analysis
  • Trigger Point Dry Needling
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Orthopedic Physical Therapy
  • Women's Health Therapy - Pelvic Floor
  • Instrument Assisted Soft Tissue Mobilization (IASTYM)
  • Spine Specialty – Manual Therapy Certified
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Lauren Cavanaugh
Front Office Supervisor
Amanda Long
DPT, CMPT, ATC
Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Bill Franzen
Partner, PT, MHSPT
Kinsey Jackson
Front Office
Cassandra Wadlow
Front Office
Mary McKinney
Front Office
Brian Little
Front Office Supervisor
Zac Schniers
PT, DPT, CMPT
Danielle O’Rando
Front Office
Natasha Burtchett
Front Office Supervisor
Antoinette Ghoston
Front Office
Ashley Kraus
Front Office
Helen Ziegler
Front Office
Addie Kersting
Front Office Supervisor
Dena Rose
PT, CMPT, CHT
Katee Strunk
Front Office Team Lead
Mark Smith
PT, DPT, CMPT
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Ali Bauer
PT, CMPT
Brandi Arndt
MPT, CMPT
Julie Freiner
OTR/L, CHT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Anthony Meyer
PT, DPT, CMPT
Brittany Stapp
Front Office Supervisor
Mitchell Hammack
Clinic Director, PT, DPT, CMPT
Farren Holman
PT, DPT, Astym Cert.
Jodi Bielicke
Clinic Director, PT, DPT, ASTYM Cert.
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Emily Helton
Clinic Director, PT, DPT, CMPT
Mandy Carter
MSPT, CMPT, ATC, CWC
Matt Williams
MS, OTR/L, ATC/L, CHT
Ray Bauer
Clinic Director, MSPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
Candace Cunningham
Clinic Director, PT, DPT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Scott Gallant
PT, FAAOMPT, BDN
Derrick Wolk
Partner, Clinic Director, MPT, CMPT
Greg Nicholas
Clinic Director, MPT, CMPT
John Teepe
Partner, MPT
Ernie Goddard
Partner, PT
John Ruesler
Clinic Director, DPT, CMPT, Astym Cert.
Jennifer Szydlowski
Clinic Director, PT, CMPT
Stacey Collins
Clinic Director, PT, DPT, CMPT
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Joe Schmersahl
Clinic Director, PT, MTC, CMTPT
Bailey Zimmermann
Front Office Supervisor
Bradley Webb
Clinic Director, PT
Kelly Basler
Front Office
Daniel Scribner
PT, DPT, ATC
Jayne Scanlan
DPT, COMT, CMTPT, FAAOMPT
Sharon Titter
Clinic Director, MPT
Natalie Carter
PT, DPT, Astym. Cert.
Michelle Schrage
Front Office
Megan Phillips
Front Office
TJ Jung
PT, DPT
Kaysie Cope
Front Office
Christine Lucke
MPT, COMT.
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Mary Headrick
Front Office Associate
Megan Mason
OTD, OTR/L
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Emma Witte
PTA, ASTYM Cert.
Stephanie Heubi
Front Office
Hannah Drake
DPT, CMPT, ATC, LAT
Kimberly Helm
Front Office Supervisor
JP Thompson
PT, DPT, Astym Cert.
Marion Shaw
Front Office Supervisor
Kelly Barnes
Physical Therapist
Abigail Alsmeyer
Front Office
Lisa Bell
Front Office
Shelby Ellis
Front Office
Kayla Kowal
PT, DPT, CSCS
Amanda Reynolds
Front Office
Erin Bauer
PT, DPT
Annmarie Koenen
Front Office
Kelly Thornton
Clinic Director, PT, DPT
Jamie Davis
Front Office
Grace Gualtieri
Physical Therapist
Jennifer Zweigart
Front Office
Heather Guffey
Front Office
Candy Willcox
Front Office
Justin Bridwell
Front Office
Jeff Cowdry
OTR/L, CHT
Shannon Blum
PTA, ATC
Chris Casner
PT, Clinic Director
Nick Baldwin
Front Office
Christine Rufkahr
PT, COMT, CSMT

Locations

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