Oakville, MO

Oakville, MO

Contact Axes to get back to the things you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Oakville, MO. Total Knee Replacement (TKR) surgery can be a great help to residents of Oakville, MO dealing with debilitating knee conditions. By substituting worn-down or damaged tissue with an artificial joint, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is just a step towards full recovery and improved quality of life. The role of physical therapy in the post-op recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery is essentially a marathoninstead of a sprint. It demands patience, persistence, and the right guidance. At Axes Physical Therapy, we are committed to supporting you through this path, providing expert care, supporting you, and helping you back to the activities you enjoy most in a safe and effective manner. We collaborate with you, your surgeon, and all other medical professionals involved in your care to create tailored, scientifically-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are in search of a physical therapist in Oakville, MO, contact Axes online or call the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in Oakville, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, is a procedure performed to replace the worn-out surfaces of the knee joint with artificial parts. This surgery is typically recommended for individuals experiencing significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who need a solution more aggressive than other treatments such as prescriptions, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are the first priority. Physical therapy starts as early as possible to aid in the recovery process. Initially, exercises concentrate on reducing swelling, preventing blood clots, and beginning gentle movements to regain range of motion. Gradually, the exercises become more intense to build the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to enhance knee function and gradually return to their normal, independent life. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Oakville, MO | TKR Recovery | Physical Therapy Near Oakville

Pre-Surgery Total Knee Replacement Physical Therapy in Oakville, MO

Any surgery, even if ultimately in your best interest, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, holds a critical role in preparing your body for the demands of surgery and the recovery process. Participating in physical therapy before your surgery can significantly impact how your recovery goals. Here’s how pre-surgery physical therapy in Oakville, MO can benefit you:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee aids in bolstering the new joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for easier manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, engage your thigh muscles and lift your leg a few inches off the floor. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Move your foot up and down by flexing your ankle. This exercise enhances circulation and prevents blood clot formation.

These exercises, along with other treatment modalities recommended by your Oakville, MO physical therapist, are intended to fortify your body for the surgery ahead and set the foundation for a smoother, more effective recovery.

Early Post-Surgery Phase

Discovering the perfect physical therapy in Oakville for your post-surgical rehabilitation can help establishing a strong foundation for recovery. Here’s a closer look at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Oakville, MO physical therapist will develop a customized treatment plan geared towards:

  • Pain Management: Efficient pain control is essential for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises contribute to reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises soon after surgery helps with recovery by enhancing circulation, decreasing swelling, and initiating the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, helping to prevent blood clots. Do this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Oakville, MO, the focus transitions towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities backed by science that are designed to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on flexibility workouts to enhance the range of motion.
  • Increasing Mobility: Incorporating more dynamic exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could perform with your Oakville, MO physical therapist might involve:

  • Stationary Cycling: Beginning with light resistance, stationary biking assists in improving knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the ability to manage steps safely and confidently.

Each of these exercises should be performed under the guidance of your Oakville, MO physical therapist, who is able to adjust the exercises based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Oakville, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further strengthen the quadriceps, hamstrings, and glutes, essential for knee support and stability.
  • Resistance Training: Using resistance bands or weights to test your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be covered with your Oakville, MO physical therapist, highlighting the importance of regular exercise and protective measures to sustain knee health. At Axes, we strongly believe in patient education as a way to secure the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Oakville, MO

Total knee replacement surgery is a significant but beneficial decision for those dealing with knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to the later stages of recovery and ongoing maintenance, physical therapy is essential to regaining strength, flexibility, and mobility, ultimately leading to an enhanced quality of life. The journey through total knee replacement physical therapy in Oakville, MO is different for each person, but with the right team in your corner you can resume the activities you love safely and effectively.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our committed team of physical therapists is here to assist you through each phase, providing personalized care that meets your specific needs, desired lifestyle, and goals. We are focused on supporting you in realizing the best possible recovery outcomes, employing evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Greg Nicholas
Clinic Director, MPT, CMPT
Jamie Davis
Front Office
Grace Gualtieri
Physical Therapist

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.