Mapaville, MO

Mapaville, MO

Call Axes to resume the things you enjoy most in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Mapaville, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in Mapaville, MO suffering from severe knee arthritis. By substituting worn-down or damaged tissue with an artificial joint, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is just a step towards full recovery and enhanced quality of life. The role of physical therapy in the recovery process is crucial.

Getting back to the life you want after total knee replacement surgery can be considered a marathoninstead of a sprint. It necessitates patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to supporting our patients through your recovery, offering professional healthcare, aiding you, and helping you back to the things you love in a safe and effective manner. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are about to undergo knee replacement surgery or have already undergone the procedure and are looking for a physical therapist in Mapaville, MO, contact Axes online or reach out to the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Mapaville, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace the damaged surfaces of the knee joint with artificial parts. This surgery is often recommended for individuals experiencing severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the daily life for patients who need a solution more aggressive than other treatments like medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also involves planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, pain management and prevention of complications are the first priority. Physical therapy starts as early as possible to aid in the recovery process. Initially, exercises concentrate on preventing blood clots, reducing swelling, and initiating gentle movements to regain range of motion. Gradually, the exercises become more challenging to strengthen the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to enhance knee function and gradually return to their daily activities. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Mapaville, MO | TKR Recovery | Physical Therapy Near Mapaville

Pre-Surgery Total Knee Replacement Physical Therapy in Mapaville, MO

Any surgery, though it may be ultimately in your best interest, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in readying your body for the challenges of surgery and the recovery process. Participating in physical therapy before your surgery can dramatically influence how your recovery goals. Here’s how pre-surgery physical therapy in Mapaville, MO can benefit you:

  • Strengthens Muscles: Strengthening the muscles around the knee aids in supporting the new joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and attempt to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and raise your leg a few inches off the bed. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Move your foot up and down by flexing your ankle. This exercise improves circulation and helps prevent blood clot formation.

These exercises, along with other treatment modalities recommended by your Mapaville, MO physical therapist, are intended to fortify your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Discovering the right physical therapy in Mapaville for your post-surgical rehabilitation plays a vital role in securing a solid foundation for recovery. Here’s an insightful glance at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Mapaville, MO physical therapist will create a tailored treatment plan geared towards:

  • Pain Management: Efficient pain control is crucial for encouraging movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and certain exercises help reduce the risk of blood clots, a frequent issue after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery contributes to recovery by enhancing circulation, decreasing swelling, and initiating the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, helping to prevent blood clots. Perform this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Gradually, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Mapaville, MO, the focus transitions towards you gaining more independence and getting back to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities backed by science that are designed to test your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on flexibility workouts to enhance the range of motion.
  • Increasing Mobility: Adding more active exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may engage in with your Mapaville, MO physical therapist might involve:

  • Stationary Cycling: Starting with light resistance, stationary biking assists in improving knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the skill to navigate steps safely and confidently.

Each of these exercises must be performed under the guidance of your Mapaville, MO physical therapist, who can tailor the intensity and volume depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Mapaville, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and getting ready for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges continue to build the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Using resistance bands or weights to strengthen your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be covered with your Mapaville, MO physical therapist, highlighting the importance of regular exercise and protective measures to maintain knee health. At Axes, we are firm believers in patient education as a way to get the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Mapaville, MO

Total knee replacement surgery is a significant but beneficial journey for those dealing with knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is crucial to regaining strength, flexibility, and mobility, thereby leading to an improved quality of life. The journey through total knee replacement physical therapy in Mapaville, MO is different for each person, but with the right team in your corner you can return to the activities you love safely and effectively.

At Axes Physical Therapy, we acknowledge the challenges and concerns that come with total knee replacement recovery. Our dedicated team of physical therapists is here to support you through each phase, offering personalized care that caters to your specific needs, desired lifestyle, and goals. We are committed to supporting you in attaining the best possible recovery outcomes, leveraging evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
  • Advanced Work Rehabilitation
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Vestibular Therapy/Concussion Management
  • Trigger Point Dry Needling
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Mary McKinney
Front Office
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Ernie Goddard
Partner, PT
Natalie Carter
PT, DPT, Astym. Cert.
Emma Witte
PTA, ASTYM Cert.
Kelly Barnes
Physical Therapist
Jennifer Zweigart
Front Office
Shannon Blum
PTA, ATC
Nick Baldwin
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.