Foley, MO

Foley, MO

Call Axes to return to the things you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Foley, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in Foley, MO experiencing severe knee arthritis. By replacing the damaged knee joint with an artificial one, TKR provides a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the recovery process is crucial.

Recovery from total knee replacement surgery can be considered a marathoninstead of a sprint. It requires patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to guiding our patients through this path, providing professional healthcare, assisting you, and getting you back to the things you love in a safe and effective manner. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already undergone the procedure and are seeking a physical therapist in Foley, MO, contact Axes online or call the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in Foley, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is often recommended for individuals dealing with significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the daily life for patients who have not found relief from other treatments such as medications, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also entails planning for the surgery and recovery, introducing prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are prioritized. Physical therapy starts as early as medically feasible to assist in the recovery process. At first, exercises concentrate on preventing blood clots, reducing swelling, and beginning gentle movements to regain range of motion. Gradually, the exercises become more challenging to strengthen the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period varies but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to enhance knee function and progressively return to their normal, independent life. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Foley, MO | TKR Recovery | Physical Therapy Near Foley

Pre-Surgery Total Knee Replacement Physical Therapy in Foley, MO

Any surgery, even if ultimately in your best interest, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in readying your body for the demands of surgery and the recovery process. Participating in physical therapy before your surgery can dramatically influence how your recovery goals. The goals of pre-surgery physical therapy in Foley, MO are:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee helps supporting the new joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for easier manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and attempt to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: Lying down, engage your thigh muscles and lift your leg a few inches off the floor. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, among others recommended by your Foley, MO physical therapist, are designed to strengthen your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Finding the right physical therapy in Foley for your post-surgical rehabilitation is crucial to securing a solid foundation for recovery. Here’s an insightful glance at the core aims and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Foley, MO physical therapist will formulate a personalized treatment plan to help with:

  • Pain Management: Effective pain control is crucial for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and certain exercises help reduce the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery helps with recovery by enhancing circulation, reducing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, helping to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Foley, MO, the focus transitions towards you becoming more independent and returning to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are designed to test your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Incorporating more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might perform with your Foley, MO physical therapist might involve:

  • Stationary Cycling: Beginning with light resistance, stationary biking assists in improving knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the skill to navigate steps with safety and confidence.

Each of these exercises must be performed under the guidance of your Foley, MO physical therapist, who is able to adjust the intensity and volume based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Foley, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced stages of recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and preparing for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further build the quadriceps, hamstrings, and glutes, vital for knee support and stability.
  • Resistance Training: Utilizing resistance bands or weights to strengthen your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be covered with your Foley, MO physical therapist, emphasizing the importance of regular exercise and protective measures to maintain knee health. At Axes, we strongly believe in patient education as a way to get the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Foley, MO

Total knee replacement surgery is a significant but rewarding journey for those struggling with debilitating knee pain and mobility issues. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is essential to regaining strength, flexibility, and mobility, ultimately leading to an enhanced quality of life. The journey through total knee replacement physical therapy in Foley, MO is unique for every individual, but with the best team in your corner you can resume the activities you love in a safe and effective manner.

At Axes Physical Therapy, we acknowledge the challenges and concerns that come with total knee replacement recovery. Our committed team of physical therapists is here to guide you through each phase, delivering personalized care that caters to your specific needs, desired lifestyle, and goals. We are focused on supporting you in attaining the best possible recovery outcomes, utilizing evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

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