Moscow Mills, MO

Moscow Mills, MO

Contact Axes to get back to the things you enjoy most in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Moscow Mills, MO. Total Knee Replacement (TKR) surgery offers significant benefits to people in Moscow Mills, MO experiencing severe knee arthritis. By replacing worn-down or damaged tissue with an artificial joint, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the post-op recovery process cannot be overstated.

Recovery from total knee replacement surgery is essentially a marathon, not a sprint. It demands persistence, patience, and guided expertise. At Axes Physical Therapy, we are committed to guiding you through this path, delivering expert care, assisting you, and getting you back to the things you love in a safe and effective manner. We partner with you, your surgeon, and any other medical professionals involved in your care to create tailored, scientifically-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are looking for a physical therapist in Moscow Mills, MO, contact Axes online or call the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in Moscow Mills, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is often good for people suffering from severe knee pain and mobility issues due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who have not found relief from other treatments like medications, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, comprising physical examinations, imaging tests, and discussions about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are the first priority. Physical therapy starts as early as possible to assist in the recovery process. Initially, exercises focus on preventing blood clots, reducing swelling, and beginning gentle movements to restore range of motion. Gradually, the exercises become more intense to strengthen the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Moscow Mills, MO | TKR Recovery | Physical Therapy Near Moscow Mills

Pre-Surgery Total Knee Replacement Physical Therapy in Moscow Mills, MO

Any surgery, even if the best thing for you at the end of the day, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in preparing your body for the challenges of surgery and the recovery process. Engaging in physical therapy before your surgery can dramatically influence how your recovery goals. The goals of pre-surgery physical therapy in Moscow Mills, MO are:

  • Strengthens Muscles: Fortifying the muscles around the knee helps bolstering the artificial joint and can lead to a quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and release.
  • Straight Leg Raises: While lying flat, engage your thigh muscles and lift your leg a few inches off the bed. Keep it elevated for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your Moscow Mills, MO physical therapist, are designed to strengthen your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Discovering the perfect physical therapy in Moscow Mills for your post-surgical rehabilitation is crucial to establishing a solid foundation for recovery. Here’s an in-depth examination at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Moscow Mills, MO physical therapist will formulate a tailored treatment plan geared towards:

  • Pain Management: Effective pain control is essential for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and specific exercises help reduce the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery helps with recovery by improving circulation, reducing swelling, and initiating the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Perform this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and lift your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Moscow Mills, MO, the focus transitions towards you gaining more independence and getting back to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities backed by science that are intended to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to enhance the range of motion.
  • Increasing Mobility: Incorporating more active exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may practice with your Moscow Mills, MO physical therapist could include:

  • Stationary Cycling: Beginning with minimal resistance, stationary biking assists in improving knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision aims to rebuild the ability to navigate steps with safety and confidence.

Each of these exercises must be performed under the guidance of your Moscow Mills, MO physical therapist, who is able to adjust the exercises based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Moscow Mills, MO

As you progress beyond your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further strengthen the quadriceps, hamstrings, and glutes, crucial for knee stability and support.
  • Resistance Training: Utilizing resistance bands or weights to test your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be discussed with your Moscow Mills, MO physical therapist, highlighting the importance of regular exercise and protective measures to maintain knee health. At Axes, we hold a strong conviction in patient education as a way to get the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Moscow Mills, MO

Total knee replacement surgery is a significant but beneficial decision for those struggling with debilitating knee pain and mobility issues. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is essential to regaining strength, flexibility, and mobility, thereby leading to an better quality of life. The journey through total knee replacement physical therapy in Moscow Mills, MO is unique for every individual, but with the right team in your corner you can return to the activities you love safely and effectively.

At Axes Physical Therapy, we acknowledge the challenges and concerns that accompany total knee replacement recovery. Our committed team of physical therapists is here to support you through each phase, providing personalized care that meets your specific needs, desired lifestyle, and goals. We are focused on supporting you in realizing the best possible recovery outcomes, leveraging evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Spine Specialty – Certified Manual Therapy, McKenzie
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Julie Freiner
OTR/L, CHT
Farren Holman
PT, DPT, Astym Cert.
Matt Williams
MS, OTR/L, ATC/L, CHT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Bailey Zimmermann
Front Office Supervisor
Amanda Reynolds
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.