Owensville, MO

Owensville, MO

Call Axes to get back to the activities you enjoy most safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Owensville, MO. Total Knee Replacement (TKR) surgery offers significant benefits to people in Owensville, MO suffering from severe knee arthritis. By replacing the damaged knee joint with an artificial one, TKR offers a chance to get back to the lifestyle they want to live. However, the surgery itself is only part of the journey towards full recovery and enhanced quality of life. The role of physical therapy in the post-surgery recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery can be considered a marathoninstead of a sprint. It requires persistence, patience, and guided expertise. At Axes Physical Therapy, we are committed to leading our patients through your recovery, offering expert care, supporting you, and helping you back to the things you love in a safe and effective manner. We partner with you, your surgeon, and any other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are having your knee replaced soon or have already had the procedure done and are seeking a physical therapist in Owensville, MO, contact Axes online or call the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Owensville, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace the damaged surfaces of the knee joint with artificial parts. This surgery is typically good for people suffering from severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who need a solution more aggressive than other treatments like medications, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also entails planning for the surgery and recovery, introducing prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished depending on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are the first priority. Physical therapy begins as early as medically feasible to aid in the recovery process. At first, exercises concentrate on preventing blood clots, reducing swelling, and beginning gentle movements to restore range of motion. Gradually, the exercises become more challenging to strengthen the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period varies but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to improve knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Owensville, MO | TKR Recovery | Physical Therapy Near Owensville

Pre-Surgery Total Knee Replacement Physical Therapy in Owensville, MO

Any surgery, though it may be ultimately the best thing for you, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in preparing your body for the challenges of surgery and the recovery process. Participating in physical therapy before your surgery can profoundly affect your recovery speed and success. The goals of pre-surgery physical therapy in Owensville, MO are:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee aids in bolstering the new joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and release.
  • Straight Leg Raises: Lying down, tighten your thigh muscles and raise your leg a few inches off the bed. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise enhances circulation and helps prevent blood clot formation.

These exercises, among others recommended by your Owensville, MO physical therapist, are designed to fortify your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Finding the ideal physical therapy in Owensville for your post-surgical rehabilitation is crucial to establishing a robust foundation for recovery. Here’s an in-depth examination at the core aims and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Owensville, MO physical therapist will develop a tailored treatment plan to help with:

  • Pain Management: Efficient pain control is vital for encouraging movement and participation in physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises help reduce the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery aids in recovery by enhancing circulation, decreasing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Do this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Owensville, MO, the focus transitions towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities supported by scientific research that are intended to challenge your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to enhance the range of motion.
  • Increasing Mobility: Adding more active exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could practice with your Owensville, MO physical therapist could include:

  • Stationary Cycling: Starting at a light pace, stationary biking helps improving knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision helps rebuild the ability to manage steps with safety and confidence.

Each of these exercises should be performed under the guidance of your Owensville, MO physical therapist, who can modify the exercises based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Owensville, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced recovery, long-term maintenance of your knee health, and regaining the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and preparing for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges continue to build the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Using resistance bands or weights to test your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be covered with your Owensville, MO physical therapist, underscoring the importance of regular exercise and protective measures to preserve knee health. At Axes, we are firm believers in patient education as a way to achieve the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Owensville, MO

Total knee replacement surgery is a major but rewarding journey for those struggling with debilitating knee pain and mobility issues. From pre-surgery preparation to the later stages of recovery and ongoing maintenance, physical therapy is key to regaining strength, flexibility, and mobility, ultimately leading to an improved quality of life. The journey through total knee replacement physical therapy in Owensville, MO is a personal journey, but with the best team in your corner you can get back to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our devoted team of physical therapists is here to support you through each phase, providing personalized care that addresses your specific needs, desired lifestyle, and goals. We are committed to supporting you in realizing the best possible recovery outcomes, employing evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Sharon Titter
Clinic Director, MPT

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