Stone Meadows, MO

Stone Meadows, MO

Call Axes to return to the activities you enjoy most safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Stone Meadows, MO. Total Knee Replacement (TKR) surgery offers significant benefits to people in Stone Meadows, MO dealing with severe knee arthritis. By substituting the damaged knee joint with an artificial one, TKR provides a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the recovery process is crucial.

Getting back to the life you want after total knee replacement surgery can be considered a marathoninstead of a sprint. It necessitates patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to guiding you through your recovery, providing professional healthcare, supporting you, and helping you back to the activities you love safely and effectively. We partner with you, your surgeon, and all other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are looking for a physical therapist in Stone Meadows, MO, contact Axes online or call the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Stone Meadows, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, involves a surgical process performed to replace the damaged surfaces of the knee joint with artificial parts. This surgery is typically recommended for people suffering from severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the daily life for patients who have not seen enough progress from other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, including physical examinations, imaging tests, and discussions about medical history. This phase also entails planning for the surgery and recovery, introducing prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced depending on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are the first priority. Physical therapy begins as early as medically feasible to aid in the recovery process. At first, exercises focus on reducing swelling, preventing blood clots, and initiating gentle movements to restore range of motion. Progressively, the exercises become more challenging to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to enhance knee function and progressively return to their daily activities. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Stone Meadows, MO | TKR Recovery | Physical Therapy Near Stone Meadows

Pre-Surgery Total Knee Replacement Physical Therapy in Stone Meadows, MO

Any surgery, even if ultimately the best thing for you, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in readying your body for the demands of surgery and safely and completely recovering. Undergoing physical therapy before your surgery can profoundly affect your recovery speed and success. Here’s how pre-surgery physical therapy in Stone Meadows, MO can benefit you:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee aids in supporting the artificial joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for easier manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: Lying down, tighten your thigh muscles and raise your leg a few inches off the floor. Keep it elevated for a few seconds and lower slowly.
  • Ankle Pumps: Move your foot up and down by moving your ankle. This exercise enhances circulation and prevents blood clot formation.

These exercises, among others recommended by your Stone Meadows, MO physical therapist, are intended to fortify your body for the surgery ahead and set the foundation for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the right physical therapy in Stone Meadows for your post-surgical rehabilitation is crucial to securing a solid foundation for recovery. Here’s an in-depth examination at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Stone Meadows, MO physical therapist will create a personalized treatment plan geared towards:

  • Pain Management: Effective pain control is vital for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery helps with recovery by enhancing circulation, reducing swelling, and starting the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Do this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Stone Meadows, MO, the focus shifts towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are designed to test your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may practice with your Stone Meadows, MO physical therapist might involve:

  • Stationary Cycling: Beginning at a light pace, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the ability to manage steps safely and confidently.

Each of these exercises must be performed under the guidance of your Stone Meadows, MO physical therapist, who is able to modify the intensity and volume depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Stone Meadows, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced recovery, long-term maintenance of your knee health, and regaining the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and getting ready for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further build the quadriceps, hamstrings, and glutes, essential for knee support and stability.
  • Resistance Training: Using resistance bands or weights to test your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be discussed with your Stone Meadows, MO physical therapist, highlighting the importance of regular exercise and protective measures to sustain knee health. At Axes, we are firm believers in patient education as a way to get the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Stone Meadows, MO

Total knee replacement surgery is a major but beneficial decision for those suffering from debilitating knee pain and mobility issues. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is key to restoring strength, flexibility, and mobility, thereby leading to an improved quality of life. The journey through total knee replacement physical therapy in Stone Meadows, MO is unique for every individual, but with the right team in your corner you can get back to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that accompany total knee replacement recovery. Our committed team of physical therapists is here to assist you through each phase, providing personalized care that meets your specific needs, desired lifestyle, and goals. We are committed to supporting you in realizing the best possible recovery outcomes, leveraging evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

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