Lake St. Louis, MO

Lake St. Louis, MO

Contact Axes to resume the things you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Lake St. Louis, MO. Total Knee Replacement (TKR) surgery can be a great help to individuals in Lake St. Louis, MO experiencing debilitating knee conditions. By substituting worn-down or damaged tissue with an artificial joint, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the recovery process cannot be overstated.

Recovery from total knee replacement surgery can be considered a marathon, not a sprint. It demands persistence, patience, and guided expertise. At Axes Physical Therapy, we are dedicated to guiding our patients through your recovery, providing expert care, supporting you, and getting you back to the activities you enjoy most in a safe and effective manner. We collaborate with you, your surgeon, and all other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are seeking a physical therapist in Lake St. Louis, MO, contact Axes online or reach out to the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Lake St. Louis, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, involves a surgical process performed to replace the worn-out surfaces of the knee joint with artificial parts. This surgery is generally good for people experiencing significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who need a solution more aggressive than other treatments like medications, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, including physical examinations, imaging tests, and discussions about medical history. This phase also entails planning for the surgery and recovery, including prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be refinished depending on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are the first priority. Physical therapy begins as early as medically feasible to aid in the recovery process. Initially, exercises concentrate on preventing blood clots, reducing swelling, and initiating gentle movements to regain range of motion. Progressively, the exercises become more intense to build the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to improve knee function and gradually return to their daily activities. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Lake St. Louis, MO | TKR Recovery | Physical Therapy Near Lake St. Louis

Pre-Surgery Total Knee Replacement Physical Therapy in Lake St. Louis, MO

Any surgery, though it may be ultimately the best thing for you, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in preparing your body for the challenges of surgery and the recovery process. Participating in physical therapy before your surgery can dramatically influence how your recovery goals. The goals of pre-surgery physical therapy in Lake St. Louis, MO are:

  • Strengthens Muscles: Strengthening the muscles around the knee aids in bolstering the new joint and can lead to a quicker recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for easier manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: Lying down, tighten your thigh muscles and raise your leg a few inches off the floor. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise enhances circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your Lake St. Louis, MO physical therapist, are intended to fortify your body for the surgery ahead and set the foundation for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the right physical therapy in Lake St. Louis for your post-surgical rehabilitation can help establishing a solid foundation for recovery. Here’s a closer look at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Lake St. Louis, MO physical therapist will formulate a customized treatment plan to aid in:

  • Pain Management: Effective pain control is vital for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises help reduce the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery contributes to recovery by improving circulation, reducing swelling, and starting the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, helping to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Keep it elevated for 5 seconds and then gently lower. This exercise strengthens your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Gradually, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Lake St. Louis, MO, the focus transitions towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities supported by scientific research that are intended to test your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more intense to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to improve the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could do with your Lake St. Louis, MO physical therapist could include:

  • Stationary Cycling: Beginning at a light pace, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for strengthening and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision aims to rebuild the ability to manage steps safely and confidently.

Each of these exercises must be performed under the guidance of your Lake St. Louis, MO physical therapist, who can tailor how hard you push yourself and for how long depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Lake St. Louis, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced recovery, long-term maintenance of your knee health, and regaining the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means participating in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises continue to build the quadriceps, hamstrings, and glutes, crucial for knee stability and support.
  • Resistance Training: Utilizing resistance bands or weights to challenge your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be covered with your Lake St. Louis, MO physical therapist, underscoring the importance of regular exercise and protective measures to preserve knee health. At Axes, we are firm believers in patient education as a way to get the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Lake St. Louis, MO

Total knee replacement surgery is a significant but rewarding decision for those suffering from knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is key to restoring strength, flexibility, and mobility, thereby leading to an improved quality of life. The journey through total knee replacement physical therapy in Lake St. Louis, MO is unique for every individual, but with the appropriate support in your corner you can get back to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our dedicated team of physical therapists is here to support you through each phase, delivering personalized care that caters to your specific needs, desired lifestyle, and goals. We are committed to supporting you in achieving the best possible recovery outcomes, utilizing evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy Coming Soon
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Julie Freiner
OTR/L, CHT
Matt Williams
MS, OTR/L, ATC/L, CHT
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Kaysie Cope
Front Office
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Kelly Thornton
Clinic Director, PT, DPT
Justin Bridwell
Front Office

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Injuries and pain shouldn’t keep you from moving and doing the things you love.