St. Peters, MO

St. Peters, MO

Contact Axes to resume the things you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in St. Peters, MO. Total Knee Replacement (TKR) surgery offers significant benefits to residents of St. Peters, MO dealing with severe knee arthritis. By substituting worn-down or damaged tissue with an artificial joint, TKR provides a chance to get back to the lifestyle they enjoy. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the recovery process is crucial.

Recovery from total knee replacement surgery can be considered a marathon, not a sprint. It necessitates patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to supporting you through your recovery, providing professional healthcare, assisting you, and getting you back to the things you love in a safe and effective manner. We partner with you, your surgeon, and any other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are looking for a physical therapist in St. Peters, MO, contact Axes online or reach out to the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in St. Peters, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is often recommended for people dealing with significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who have not found relief from other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and conversations about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery entails removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced depending on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, pain management and prevention of complications are the first priority. Physical therapy begins as early as possible to assist in the recovery process. Initially, exercises concentrate on reducing swelling, preventing blood clots, and beginning gentle movements to restore range of motion. Progressively, the exercises become more intense to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period varies but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to improve knee function and gradually return to their normal, independent life. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in St. Peters, MO | TKR Recovery | Physical Therapy Near St. Peters

Pre-Surgery Total Knee Replacement Physical Therapy in St. Peters, MO

Any surgery, though it may be in your best interest at the end of the day, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in readying your body for the challenges of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can dramatically influence your recovery speed and success. The goals of pre-surgery physical therapy in St. Peters, MO are:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee aids in bolstering the artificial joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, enabling for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and attempt to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, engage your thigh muscles and lift your leg a few inches off the bed. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise enhances circulation and prevents blood clot formation.

These exercises, among others recommended by your St. Peters, MO physical therapist, are intended to fortify your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Identifying the ideal physical therapy in St. Peters for your post-surgical rehabilitation is crucial to securing a solid foundation for recovery. Here’s an in-depth examination at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your St. Peters, MO physical therapist will create a tailored treatment plan to help with:

  • Pain Management: Efficient pain control is vital for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises contribute to reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery contributes to recovery by enhancing circulation, reducing swelling, and starting the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Do this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Gradually, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in St. Peters, MO, the focus transitions towards you becoming more independent and returning to the things you enjoy most. The intermediate recovery phase involves a more rigorous physical therapy regimen, with treatment modalities supported by scientific research that are designed to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Incorporating more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might perform with your St. Peters, MO physical therapist include:

  • Stationary Cycling: Starting at a light pace, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the skill to navigate steps safely and confidently.

Each of these exercises must be performed under the guidance of your St. Peters, MO physical therapist, who can tailor how hard you push yourself and for how long based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in St. Peters, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and regaining the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means participating in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further strengthen the quadriceps, hamstrings, and glutes, vital for knee support and stability.
  • Resistance Training: Utilizing resistance bands or weights to challenge your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be covered with your St. Peters, MO physical therapist, emphasizing the importance of regular exercise and protective measures to maintain knee health. At Axes, we hold a strong conviction in patient education as a way to achieve the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in St. Peters, MO

Total knee replacement surgery is a major but worthwhile decision for those struggling with knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is crucial to regaining strength, flexibility, and mobility, which leads to an improved quality of life. The journey through total knee replacement physical therapy in St. Peters, MO is a personal journey, but with the best team in your corner you can resume the activities you love with safety and effectiveness.

At Axes Physical Therapy, we acknowledge the challenges and concerns that come with total knee replacement recovery. Our committed team of physical therapists is here to guide you through each phase, delivering personalized care that addresses your specific needs, desired lifestyle, and goals. We are committed to supporting you in achieving the best possible recovery outcomes, employing evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • DorsaVi Video Motion Analysis
  • Pelvic Floor Therapy
  • Trigger Point Dry Needling
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (IASTYM)
  • Spine Specialty – Manual Therapy Certified
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Mitchell Hammack
Clinic Director, PT, DPT, CMPT
Erin Bauer
PT, DPT
Candy Willcox
Front Office
Justin Bridwell
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.