Valley Park, MO

Valley Park, MO

Contact Axes to resume the things you enjoy most safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Valley Park, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in Valley Park, MO experiencing severe knee arthritis. By replacing worn-down or damaged tissue with an artificial joint, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the recovery process cannot be overstated.

Recovery from total knee replacement surgery is a marathon, not a sprint. It demands patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to leading you through your recovery, delivering expert care, aiding you, and getting you back to the activities you love in a safe and effective manner. We collaborate with you, your surgeon, and all other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are in search of a physical therapist in Valley Park, MO, contact Axes online or call the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Valley Park, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with artificial parts. This surgery is often good for individuals experiencing significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the daily life for patients who need a solution more aggressive than other treatments like prescriptions, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also involves planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be refinished depending on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, pain management and prevention of complications are prioritized. Physical therapy begins as early as possible to assist in the recovery process. Initially, exercises focus on preventing blood clots, reducing swelling, and beginning gentle movements to restore range of motion. Progressively, the exercises become more intense to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Valley Park, MO | TKR Recovery | Physical Therapy Near Valley Park

Pre-Surgery Total Knee Replacement Physical Therapy in Valley Park, MO

Any surgery, though it may be the best thing for you at the end of the day, will always result in some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in preparing your body for the demands of surgery and safely and completely recovering. Participating in physical therapy before your surgery can significantly impact how your recovery goals. The goals of pre-surgery physical therapy in Valley Park, MO are:

  • Strengthens Muscles: Fortifying the muscles around the knee helps supporting the new joint and can lead to a quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, enabling for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and raise your leg a few inches off the floor. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise enhances circulation and prevents blood clot formation.

These exercises, among others recommended by your Valley Park, MO physical therapist, are designed to strengthen your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Identifying the ideal physical therapy in Valley Park for your post-surgical rehabilitation plays a vital role in ensuring a solid foundation for recovery. Here’s an insightful glance at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Valley Park, MO physical therapist will create a tailored treatment plan to assist in:

  • Pain Management: Efficient pain control is essential for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises aid in reducing the risk of blood clots, a common concern after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises shortly following surgery aids in recovery by improving circulation, reducing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Do this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Gradually, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Valley Park, MO, the focus transitions towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities backed by science that are intended to test your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Adding more active exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could engage in with your Valley Park, MO physical therapist include:

  • Stationary Cycling: Starting at a light pace, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the skill to navigate steps safely and confidently.

Each of these exercises should be performed under the guidance of your Valley Park, MO physical therapist, who can tailor the exercises based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Valley Park, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and preparing for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises continue to build the quadriceps, hamstrings, and glutes, crucial for knee support and stability.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be explored with your Valley Park, MO physical therapist, highlighting the importance of regular exercise and protective measures to sustain knee health. At Axes, we hold a strong conviction in patient education as a way to achieve the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Valley Park, MO

Total knee replacement surgery is a significant but rewarding decision for those dealing with knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is essential to restoring strength, flexibility, and mobility, thereby leading to an better quality of life. The journey through total knee replacement physical therapy in Valley Park, MO is a personal journey, but with the right team in your corner you can get back to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we recognize the challenges and concerns that come with total knee replacement recovery. Our committed team of physical therapists is here to assist you through each phase, delivering personalized care that meets your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in realizing the best possible recovery outcomes, leveraging evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • DorsaVi Video Motion Analysis
  • Trigger Point Dry Needling
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Orthopedic Physical Therapy
  • Women's Health Therapy - Pelvic Floor
  • Instrument Assisted Soft Tissue Mobilization (IASTYM)
  • Spine Specialty – Manual Therapy Certified
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Lauren Cavanaugh
Front Office Supervisor
Amanda Long
DPT, CMPT, ATC
Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Bill Franzen
Partner, PT, MHSPT
Kinsey Jackson
Front Office
Cassandra Wadlow
Front Office
Mary McKinney
Front Office
Brian Little
Front Office Supervisor
Zac Schniers
PT, DPT, CMPT
Danielle O’Rando
Front Office
Natasha Burtchett
Front Office Supervisor
Antoinette Ghoston
Front Office
Ashley Kraus
Front Office
Helen Ziegler
Front Office
Addie Kersting
Front Office Supervisor
Dena Rose
PT, CMPT, CHT
Katee Strunk
Front Office Team Lead
Mark Smith
PT, DPT, CMPT
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Ali Bauer
PT, CMPT
Brandi Arndt
MPT, CMPT
Julie Freiner
OTR/L, CHT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Anthony Meyer
PT, DPT, CMPT
Brittany Stapp
Front Office Supervisor
Mitchell Hammack
Clinic Director, PT, DPT, CMPT
Farren Holman
PT, DPT, Astym Cert.
Jodi Bielicke
Clinic Director, PT, DPT, ASTYM Cert.
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Emily Helton
Clinic Director, PT, DPT, CMPT
Mandy Carter
MSPT, CMPT, ATC, CWC
Matt Williams
MS, OTR/L, ATC/L, CHT
Ray Bauer
Clinic Director, MSPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
Candace Cunningham
Clinic Director, PT, DPT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Scott Gallant
PT, FAAOMPT, BDN
Derrick Wolk
Partner, Clinic Director, MPT, CMPT
Greg Nicholas
Clinic Director, MPT, CMPT
John Teepe
Partner, MPT
Ernie Goddard
Partner, PT
John Ruesler
Clinic Director, DPT, CMPT, Astym Cert.
Jennifer Szydlowski
Clinic Director, PT, CMPT
Stacey Collins
Clinic Director, PT, DPT, CMPT
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Joe Schmersahl
Clinic Director, PT, MTC, CMTPT
Bailey Zimmermann
Front Office Supervisor
Bradley Webb
Clinic Director, PT
Kelly Basler
Front Office
Daniel Scribner
PT, DPT, ATC
Jayne Scanlan
DPT, COMT, CMTPT, FAAOMPT
Sharon Titter
Clinic Director, MPT
Natalie Carter
PT, DPT, Astym. Cert.
Michelle Schrage
Front Office
Megan Phillips
Front Office
TJ Jung
PT, DPT
Kaysie Cope
Front Office
Christine Lucke
MPT, COMT.
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Mary Headrick
Front Office Associate
Megan Mason
OTD, OTR/L
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Emma Witte
PTA, ASTYM Cert.
Stephanie Heubi
Front Office
Hannah Drake
DPT, CMPT, ATC, LAT
Kimberly Helm
Front Office Supervisor
JP Thompson
PT, DPT, Astym Cert.
Marion Shaw
Front Office Supervisor
Kelly Barnes
Physical Therapist
Abigail Alsmeyer
Front Office
Lisa Bell
Front Office
Shelby Ellis
Front Office
Kayla Kowal
PT, DPT, CSCS
Amanda Reynolds
Front Office
Erin Bauer
PT, DPT
Annmarie Koenen
Front Office
Kelly Thornton
Clinic Director, PT, DPT
Jamie Davis
Front Office
Grace Gualtieri
Physical Therapist
Jennifer Zweigart
Front Office
Heather Guffey
Front Office
Candy Willcox
Front Office
Justin Bridwell
Front Office
Jeff Cowdry
OTR/L, CHT
Shannon Blum
PTA, ATC
Chris Casner
PT, Clinic Director
Nick Baldwin
Front Office
Christine Rufkahr
PT, COMT, CSMT

Locations

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