St. Clair, MO

St. Clair, MO

Contact Axes to resume the things you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in St. Clair, MO. Total Knee Replacement (TKR) surgery can be a great help to individuals in St. Clair, MO suffering from severe knee arthritis. By replacing the damaged knee joint with an artificial one, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is only part of the journey towards full recovery and improved quality of life. The role of physical therapy in the post-surgery recovery process cannot be overstated.

Recovery from total knee replacement surgery can be considered a marathon, not a sprint. It necessitates persistence, patience, and guided expertise. At Axes Physical Therapy, we are committed to supporting our patients through this path, offering professional healthcare, assisting you, and helping you back to the activities you enjoy most safely and effectively. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already had the procedure done and are seeking a physical therapist in St. Clair, MO, contact Axes online or call the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in St. Clair, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, is a procedure performed to replace the damaged surfaces of the knee joint with prosthetic components. This surgery is often recommended for people suffering from significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who need a solution more aggressive than other treatments like prescriptions, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and conversations about medical history. This phase also entails planning for the surgery and recovery, introducing prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be refinished depending on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are prioritized. Physical therapy starts as early as possible to aid in the recovery process. At first, exercises focus on reducing swelling, preventing blood clots, and initiating gentle movements to restore range of motion. Progressively, the exercises become more challenging to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period varies but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and gradually return to their daily activities. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in St. Clair, MO | TKR Recovery | Physical Therapy Near St. Clair

Pre-Surgery Total Knee Replacement Physical Therapy in St. Clair, MO

Any surgery, though it may be ultimately in your best interest, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in preparing your body for the demands of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can dramatically influence your recovery speed and success. Here’s how pre-surgery physical therapy in St. Clair, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee helps bolstering the new joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for easier manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and release.
  • Straight Leg Raises: While lying flat, engage your thigh muscles and lift your leg a few inches off the floor. Keep it elevated for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise improves circulation and prevents blood clot formation.

These exercises, among others recommended by your St. Clair, MO physical therapist, are intended to strengthen your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Identifying the right physical therapy in St. Clair for your post-surgical rehabilitation is crucial to securing a solid foundation for recovery. Here’s an in-depth examination at the core aims and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your St. Clair, MO physical therapist will develop a tailored treatment plan to help with:

  • Pain Management: Effective pain control is vital for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and specific exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery helps with recovery by improving circulation, reducing swelling, and starting the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, helping to prevent blood clots. Perform this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then gently lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in St. Clair, MO, the focus shifts towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase entails a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are intended to test your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to improve the range of motion.
  • Increasing Mobility: Incorporating more active exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could engage in with your St. Clair, MO physical therapist could include:

  • Stationary Cycling: Starting at a light pace, stationary biking helps improving knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision aims to rebuild the ability to manage steps safely and confidently.

Each of these exercises ought to be performed under the guidance of your St. Clair, MO physical therapist, who can tailor the exercises according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in St. Clair, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and getting ready for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises continue to build the quadriceps, hamstrings, and glutes, crucial for knee stability and support.
  • Resistance Training: Using resistance bands or weights to strengthen your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be explored with your St. Clair, MO physical therapist, underscoring the importance of regular exercise and protective measures to preserve knee health. At Axes, we hold a strong conviction in patient education as a way to get the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in St. Clair, MO

Total knee replacement surgery is a major but rewarding journey for those dealing with knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is essential to restoring strength, flexibility, and mobility, which leads to an better quality of life. The journey through total knee replacement physical therapy in St. Clair, MO is unique for every individual, but with the right team in your corner you can get back to the activities you love in a safe and effective manner.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our dedicated team of physical therapists is here to assist you through each phase, offering personalized care that addresses your specific needs, desired lifestyle, and goals. We are committed to supporting you in realizing the best possible recovery outcomes, leveraging evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Sharon Titter
Clinic Director, MPT

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.