Chain of Rocks, MO

Chain of Rocks, MO

Get back to the activities you love with a customized, evidence-based rehabilitation plan.

ACL Tear Greater Chain of Rocks, MO. ACL tears can unexpectedly upend your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Chain of Rocks, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and design customize, evidence-based treatment plans. If you’ve suffered an ACL tear, or any other injury, in Chain of Rocks, MO, contact us online or find the most convenient Axes location for you. Our priority is getting every patient positive results and getting you back to what’s most important to you, whether that means breaking defender’s ankles on a Chain of Rocks, MO basketball court, or picking up your grandchildren without any pain.

What is the ACL? | Chain of Rocks, MO Physical Therapy

Ligaments are bands found in joints made of durable, pliable fibrous tissue that connect two bones. The ligaments in the knee help keep your knee stable by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to stabilize the front and back movement of your knee, and the ACL impedes the tibia from gliding too far forward on the femur and provides stability when the knee rotates.

ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to bear weight and your movement will be affected. No Matter how severe your injury, trust in the Chain of Rocks, MO licensed physical therapists of Axes to help you fully recover.

Causes of an ACL Tear | Chain of Rocks, MO Physical Therapy

There are up to 250,000 ACL injuries nationwide annually, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to reporting from the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as cutting rapidly, and the rest are the result of direct blows to the knee. External and internal factors could both contribute to an ACL tear:

External Factors

These are when your motion is disrupted immediately before the injury. Some examples are:

  • Landing on uneven ground or landing awkwardly
  • Something or someone knocking into you
  • Suddenly decelerating or changing direction
  • Swiveling with a firmly planted foot
  • Suffering a direct hit to the knee

Internal Factors

These are related to the structure and anatomy of the knee and legs. Examples include:

  • The differences in anatomy between men and women
  • How flexible the hamstring and other surrounding muscles are
  • Differences in genetics

ACL tears don’t just transpire in sports, falls and work-related injuries can harm they ACL as well. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.

Symptoms of an ACL Tear | Chain of Rocks, MO Physical Therapy

When you suffer an ACL tear, you’ll likely feel pain in the middle of the knee. You might not necessarily feel sever pain after an ACL tear except if other parts of the knee were also injured. Some signs that you may have sustained an ACL tear include:

  • A “popping” sensation in your knee
  • Not being able to continue activity
  • Your knee becoming inflamed quickly
  • Reduction of range of motion
  • Instability when putting weight on your knee

If you suspect you’ve sustained an ACL tear, it’s vital to contact a physician or a licensed physical therapist in Chain of Rocks, MO to confirm your injury and get you the treatment you need. We offer free, no-obligation injury screenings and know many trusted physicians in Chain of Rocks, MO that we can connect you with. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.

ACL Tear Therapy Chain of Rocks, MO | Physical and Occupational Therapy Near Chain of Rocks

How to Treat an ACL Tear | Chain of Rocks, MO Physical Therapy

It is essential to get effective and personalized treatment soon after your ACL tear. If you wait, or your treatment is ineffective, it can result in complications like obesity or osteoarthritis, which can significantly impact how you live your life.

In the minutes after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to reduce pain and inflammation. A doctor will then examine you, evaluate your mobility, and likely order an MRI to verify the ACL tear and judge the completeness and grade of your tear.

Because blood does not flow to ligaments, a complete ACL tear cannot heal by itself. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often the best option for younger people, athletes who need a fully functioning ACL in order to play, patients whose ACL tears were accompanied by other serious damage to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.

Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you may need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Chain of Rocks, MO to get you a positive outcome for both your physical rehabilitation and your operation. Our ACL tear physical therapy specialists will lead you through your recovery process with a personalized treatment plan that has been proven to work. Our treatment methods will help to:

  • Reduce pain and swelling
  • Provide patient education so you understand your injury and why our methods work
  • Gradually and effectively get you back to bearing weight
  • Provide you with a brace and teach you how to safely use it
  • Perform movement exercises and balance exercises to increase range of motion
  • Do strength exercises to increase strength
  • Possibly use electrical stimulation to return strength and flexibility

When you work with the knowledgeable Chain of Rocks, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the best chance of a complete and timely recovery. Before you know it, we will return you to tearing up the local pick-up league, or just enjoying being able to to sit down and stand up without any pain.

How to Prevent an ACL Tear | Chain of Rocks, MO Physical Therapy

Unfortunately, second ACL tears are common and they can have life-long consequences. As part of our ACL tear physical therapy services in Chain of Rocks, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear later on. Some of the preventive methods you can take in order to prevent further injury are:

  • Strengthen your core
  • Having strong hip and leg muscles
  • Practice proper form, for instance landing evenly on both feet
  • Maintain flexibility
  • Increase your balance
  • Perform warm-up exercises before sports or other physical activities
  • Always wear appropriate footwear

Our physical therapists dedicate themselves not only to retuning you to the activities you love, but doing everything possible to make certain that you can continue doing them without being interrupted by another injury.

Some of the other services we offer in Chain of Rocks, MO are:

ACL Tear in Chain of Rocks, MO | Axes Physical Therapy

It is normal to experience anxieties about your your future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work in concert with you to produce a proven, customized rehabilitation plan to return you to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.