ACL Tear Greater South County, MO. ACL tears have an enormous effect on your active routine and daily life. One moment you’re flying down the court, taking part in your favorite sport or having fun with your children, and the next instant you’re don’t know if you’ll get to play or even go back to your job again. At Axes Physical Therapy in South County, MO, we have committed our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and create tailored treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in South County, MO, contact us online or locate the most convenient Axes location for you. Our mission is getting every patient positive results and getting you back to what’s most important to you, whether that means dominating your local South County, MO pickleball league, or picking up your grandchildren without any pain.
What is the ACL? | South County, MO Physical Therapy
Ligaments are bands found in joints made of durable, flexible fibrous tissue that connect two bones. The ligaments in the knee work to keep your knee stable by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work together to control the forward and backward movement of your knee, and the ACL impedes the tibia from gliding too far forward on the femur and provides stability when the knee rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to put weight on your knee and range of motion will be lowered. No Matter how serious your injury, trust in the South County, MO licensed physical therapists of Axes to help you fully recover.
Causes of an ACL Tear | South County, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States annually, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to reporting from the National Athletic Trainers’ Association, the vast majority of ACL tears happen in non-contact injuries, such as changing direction rapidly, and the rest are because of direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your motion is disrupted immediately before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Something or someone knocking into you
- Suddenly decelerating or changing direction
- Pivoting with a firmly planted foot
- Suffering a direct blow to the knee
These have to do with the structure and anatomy of the body. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Genetic variations
ACL tears don’t just occur in sports, falls and work-related injuries can hurt they ACL too. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | South County, MO Physical Therapy
Following an ACL tear, the pain will likely be in the middle of the knee. You might not necessarily feel sever pain after an ACL tear unless other constructive damage was done to the knee. Some signals that you might have sustained an ACL tear are:
- A “popping” sensation in your knee
- Having to cease activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Not being able to put any weight on your knee
If you think you’ve suffered an ACL tear, it’s important to see a doctor or a licensed physical therapist in South County, MO to confirm your injury and get you the treatment you need. We offer no-cost, no strings attached injury screenings and have a great network of trusted physicians in South County, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | South County, MO Physical Therapy
It is vital to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal properly, it can cause health conditions such as obesity or osteoarthritis, which can greatly affect your quality of life.
Immediately after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and inflammation. A doctor will then examine you, evaluate your range of motion, and likely order an MRI to confirm the ACL tear and assess the severity of the injury.
As there is no blood flow to the ligament, a complete ACL tear will not be able to heal by itself. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often advisable for younger people, athletes who need a fully functioning ACL in order to play, patients whose ACL tears were accompanied by other serious injury to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll probably need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in South County, MO to get you the best results for both your physical rehabilitation and your operation. Our ACL tear physical therapy specialists will lead you through your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to return range of motion
- Perform strength exercises to increase strength
- Possibly implement electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the professional South County, MO area physical therapists of Axes. Before you know it, we will return you to dominating the local flag football league, or just enjoying being able to to sit down and stand up without any pain.
How to Prevent an ACL Tear | South County, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can have permanent consequences. As part of our ACL tear physical therapy services in South County, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the road. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice correct form, for example keeping knees shoulder width apart while landing
- Stretch consistently
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists dedicate themselves not only to getting you back to the things you love to do, but doing everything possible to make certain that you stay off the sidelines.
Some of the other services we offer in South County, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in South County, MO | Axes Physical Therapy
It is normal to be nervous about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work in concert with you to create a proven, personalized rehabilitation plan to return you to the football field, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.