ACL Tear Greater Lemay, MO. ACL tears can abruptly disrupt your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Lemay, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and create customize treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Lemay, MO, contact us online or check out the most convenient Axes location for you. We dedicate ourselves to getting every patient positive results and getting you back to the things that matter most to you, whether that means dominating your local Lemay, MO pickleball league, or picking up your grandchildren without any pain.
What is the ACL? | Lemay, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable connective tissue that connect two bones. The ligaments in the knee work to maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to control the forward and backward movement of your knee, and the ACL stops the tibia from slipping too far forward on the femur and supplies rotational stability.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to put weight on your knee and range of motion will be impacted. However significant your injury, trust in the Lemay, MO licensed physical therapists of Axes to help you accomplish a complete recovery.
Causes of an ACL Tear | Lemay, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States every year, and it is one of the most frequent knee injuries and sports injuries. They are common in contact sports that call for frequent and rapid cutting and changing directions, such as football, baseball, soccer, and basketball. According to data from the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as cutting rapidly, and the rest are due to direct blunt force trauma. External and internal factors could both be at play when you suffer an ACL tear:
These are when your coordination is disrupted just before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Colliding with something or someone
- Suddenly decelerating or changing direction
- Spinning with a firmly planted foot
- Sustaining a direct blow to the knee
These concern the structure and anatomy of the knee and legs. Some examples are:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Genetic differences
ACL tears don’t just happen in sports, falls and work-related injuries can hurt they ACL too. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely because of anatomical differences.
Symptoms of an ACL Tear | Lemay, MO Physical Therapy
Following an ACL tear, you’ll likely feel pain at the center of the knee. You might not necessarily feel sever pain after an ACL tear except if other structural damage was done to the knee. Some signals that you may have torn your ACL include:
- A “popping” sensation or sound in your knee
- Having to stop activity
- Rapid swelling
- Loss of range of motion
- Not being able to bear weight your knee
If you suspect you’ve sustained an ACL tear, it’s critical to see a doctor or a licensed physical therapist in Lemay, MO to diagnose your injury and get you the treatment you need. We offer no-cost, no-obligation injury screenings and know many excellent doctors in Lemay, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
How to Treat an ACL Tear | Lemay, MO Physical Therapy
It is important to get prompt, effective, personalized treatment for your ACL tear. If you don’t, it can lead to problems such as obesity or osteoarthritis, which can greatly affect your quality of life.
In the minutes after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to manage pain and swelling. A doctor will then examine you, evaluate your mobility, and likely order an MRI or other tests to verify the ACL tear and judge the severity of the injury.
Because blood does not flow to ligaments, a complete ACL tear cannot heal on its own. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often advisable for younger people, athletes who need a fully functioning ACL in order to perform, patients with other significant injury to their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday tasks. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Lemay, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy specialists will lead you through your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:
- Mitigate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase mobility
- Perform strength exercises to return you to full strength
- Potentially use electrical stimulation as a supplement to the exercises
When you work with the knowledgeable Lemay, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the greatest chance of a complete and timely recovery. Before you know it, we will return you to dominating the local pickleball league, or just enjoying the ability to climb stairs without feeling any instability in your knee.
How to Prevent an ACL Tear | Lemay, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can result in life-long repercussions. Included in your treatment program in Lemay, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the road. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice correct form, for example bending at the knees and hips when turning
- Stretch consistently
- Increase your balance
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists dedicate themselves not only to getting you back to the things you love to do, but doing what we can to make sure that you stay off the sidelines.
Some of the other services we offer in Lemay, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Lemay, MO | Axes Physical Therapy
It is normal to be apprehensive about your what your life will look like in the future after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work with you to produce a proven, customized physical therapy plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.