ACL Tear Greater Oakland, MO. ACL tears can abruptly upset your active routine and daily life. One instant you’re running down the field, taking part in your favorite sport or having fun with your kids, and the next moment you’re thinking about whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Oakland, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and design tailored, evidence-based treatment plans. If you’ve sustained an ACL tear, or any other injury, in Oakland, MO, contact us online or check out the most convenient Axes location for you. We dedicate ourselves to getting every patient a positive outcome and getting you back to what’s most important to you, whether that means breaking defender’s ankles on a Oakland, MO basketball court, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Oakland, MO Physical Therapy
Ligaments are bands found in joints made of durable, flexible fibrous tissue that attach two bones. The ligaments in the knee work to keep your knee stable by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to stabilize the front and back movement of your knee, and the ACL prevents the tibia from sliding too far forward on the femur and supplies stability when the joint rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to bear weight and range of motion will be impacted. No Matter how serious your injury, trust in the Oakland, MO licensed physical therapists of Axes to help you attain a complete recovery.
Why an ACL Tear Happens | Oakland, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide every year, and it is one of the most common knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as changing direction quickly, and the rest are due to direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your coordination is disrupted just before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Colliding with something or someone
- A sudden reduction in speed or changing direction
- Spinning with a firmly planted foot
- Receiving a direct hit to the knee
These have to do with the structure and anatomy of the knee and legs. Examples include:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Differences in genetics
ACL tears don’t just happen in sports, falls and work-related injuries can hurt they ACL as well. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to suffer an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Oakland, MO Physical Therapy
After an ACL tear, the pain will likely be in the middle of the knee. You might not necessarily feel significant pain after an ACL tear unless other structural damage was done to the knee. Some indicators that you might have suffered an ACL tear include:
- Feeling or hearing a pop in your knee
- Having to cease activity
- Rapid swelling
- Reduction of range of motion
- Not being able to put any weight on your knee
If you think you’ve sustained an ACL tear, it’s necessary to contact a doctor or a licensed physical therapist in Oakland, MO to verify your injury and start the treatment you need to recover. We offer no-cost, no strings attached injury screenings and have a great network of excellent physicians in Oakland, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | Oakland, MO Physical Therapy
It is vital to get effective and personalized treatment soon after your ACL tear. If you don’t, it can cause complications such as obesity or osteoarthritis, which can greatly affect your quality of life.
In the minutes after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and swelling. A doctor will then examine you, evaluate your mobility, and likely order an MRI to confirm the ACL tear and evaluate the completeness and grade of your tear.
As there is no blood flow to the ligament, a complete ACL tear will not be able to regenerate on its own. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often recommended for younger people, athletes who need their knee reconstructed in order to play, patients whose ACL tears were accompanied by other significant injury to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. ACL surgery is generally done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you may be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Oakland, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy experts will be by your side throughout your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and successfully allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase range of motion
- Perform strength exercises to return you to full strength
- Potentially use electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the licensed Oakland, MO area physical therapists of Axes. Before you know it, we will return you to dominating the local flag football league, or just enjoying the ability to sit down and stand up without your knee buckling.
How to Prevent an ACL Tear | Oakland, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can have life-long consequences. As part of our ACL tear physical therapy services in Oakland, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the road. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice correct technique, for example always landing with your feet directly over your knee
- Maintain flexibility
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to retuning you to the things you love to do, but doing what we can to ensure that you stay off the sidelines.
Some of the other services we offer in Oakland, MO are:
ACL Tear in Oakland, MO | Axes Physical Therapy
It is normal to be apprehensive about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the knowledgeable professionals of Axes Physical Therapy to work with you to implement a proven, customized rehabilitation plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.