ACL Tear Greater Winchester, MO. ACL tears can suddenly obstruct your active and daily routine. One moment you’re flying down the court, engaging in your favorite sport or playing with your kids, and the next instant you’re don’t know if you’ll get to play or even go to work again. At Axes Physical Therapy in Winchester, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and create personalized, empirically-backed treatment plans. If you’ve sustained an ACL tear, or any other injury, in Winchester, MO, contact us online or check out the most convenient Axes location for you. We dedicate ourselves to getting every patient great results and getting you back to what’s most important to you, whether that means breaking defender’s ankles on a Winchester, MO basketball court, or carrying your children on your shoulders without any pain.
What is the ACL? | Winchester, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable connective tissue that attach two bones. The ligaments in the knee work to keep your knee stable by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to stabilize the forward and backward movement of your knee, and the ACL impedes the tibia from gliding too far forward on the femur and supplies stability when the joint rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to bear weight and range of motion will be lowered. Regardless of how severe your injury, trust in the Winchester, MO licensed physical therapists of Axes to help you achieve a complete recovery.
Why an ACL Tear Happens | Winchester, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide each year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as cutting quickly, and the rest are caused by direct blows to the knee. External and internal factors could both contribute to an ACL tear:
These are when your coordination is obstructed just before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Something or someone bumping into you
- A sudden reduction in speed or changing direction
- Spinning with a firmly planted foot
- Receiving a direct hit to the knee
These concern the structure and anatomy of the knee and legs. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Genetic differences
While many ACL tears happen in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to suffer an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | Winchester, MO Physical Therapy
Following an ACL tear, you’ll likely feel pain at the center of the knee. An ACL tear does not always cause sever pain unless other structural damage was done to the knee. Some signs that you might have suffered an ACL tear are:
- A “popping” sensation in your knee
- Not being able to continue activity
- Rapid swelling
- Reduction of range of motion
- Not being able to put any weight on your knee
If you think you’ve suffered an ACL tear, it’s necessary to visit a physician or a licensed physical therapist in Winchester, MO to confirm your injury and start the treatment you need to recover. We offer no-cost, no strings attached injury screenings and work with many excellent physicians in Winchester, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.
How to Treat an ACL Tear | Winchester, MO Physical Therapy
It is essential to get prompt, effective, personalized treatment for your ACL tear. If you don’t, it can result in problems such as obesity or osteoarthritis, which can greatly affect you for the remainder of your life.
Directly following your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and swelling. In an examination, a doctor will evaluate your range of motion, and likely order an MRI or other tests to confirm the ACL tear and evaluate the completeness and grade of your tear.
As there is no blood flow to the ligament, a complete ACL tear will not be able to heal by itself. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often necessary for younger people, athletes who need their knee reconstructed in order to perform, patients with other serious damage to other parts of their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday tasks. In an ACL surgery, a surgeon will remove the torn ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Winchester, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy experts will guide you through your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Alleviate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase range of motion
- Do strength exercises to return you to full strength
- Possibly implement electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the licensed Winchester, MO area physical therapists of Axes. Before you know it, we will get you back to dominating the local pickleball league, or just enjoying the ability to climb stairs without your knee buckling.
How to Prevent an ACL Tear | Winchester, MO Physical Therapy
Unfortunately, second ACL tears are common and they can lead to life-long repercussions. As part of our ACL tear physical therapy services in Winchester, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice proper form, for example bending at the knees and hips when turning
- Maintain flexibility
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists devote themselves not only to retuning you to the things you love to do, but doing what we can to make certain that you can carry on doing them without being upended by another injury.
Some of the other services we offer in Winchester, MO are:
ACL Tear in Winchester, MO | Axes Physical Therapy
It is normal to experience anxieties about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the knowledgeable professionals of Axes Physical Therapy to work alongside you to implement a proven, customized rehabilitation plan to get you back to the basketball court, gymnasts’ mat, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.