ACL Tear Greater Kirkwood, MO. ACL tears can suddenly upset your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Kirkwood, MO, we have committed our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and put in place personalized, empirically-backed treatment plans. If you’ve suffered an ACL tear, or any other injury, in Kirkwood, MO, contact us online or check out the most convenient Axes location for you. We dedicate ourselves to getting every patient great results and getting you back to what’s most important to you, whether that means breaking defender’s ankles on a Kirkwood, MO basketball court, or picking up your grandchildren without any pain.
The Anterior Cruciate Ligament | Kirkwood, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable fibrous tissue that affix two bones. The ligaments in the knee help keep your knee stable by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to stabilize the front and back motion of your knee, and the ACL safeguards the tibia from gliding too far forward on the femur and supplies stability when the joint rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to bear weight and range of motion will be impacted. No Matter how severe your injury, trust in the Kirkwood, MO licensed physical therapists of Axes to help you fully heal.
Causes of an ACL Tear | Kirkwood, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide every year, and it is one of the most frequent knee injuries and sports injuries. They are common in contact sports that call for frequent and fast cutting and changing directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, 70% of ACL tears happen in non-contact injuries, such as changing direction quickly, and the rest are the result of direct blunt force trauma. External and internal factors could both be at play when you sustain an ACL tear:
These are when your coordination is disrupted just before the injury. Some examples are:
- Landing on uneven ground or landing awkwardly
- Colliding with something or someone
- Instantly decelerating or switching direction
- Pivoting with a firmly planted foot
- Suffering a direct blow to the knee
These concern the structure and anatomy of the knee and legs. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Differences in genetics
While many ACL tears happen in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to suffer an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Kirkwood, MO Physical Therapy
After an ACL tear, the pain will likely be in the middle of the knee. You might not necessarily feel significant pain after an ACL tear unless other parts of the knee were also injured. Some indicators that you might have suffered an ACL tear are:
- A “popping” sensation in your knee
- Not being able to continue activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Instability when putting weight on your knee
If you think you’ve sustained an ACL tear, it’s important to see a physician or a licensed physical therapist in Kirkwood, MO to confirm your injury and start the treatment you need to recover. We offer no-cost, no-obligation injury screenings and know many excellent doctors in Kirkwood, MO that we can refer you to. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Kirkwood, MO Physical Therapy
It is imperative to get prompt, effective, personalized treatment for your ACL tear. If you don’t, it can lead to complications like obesity or osteoarthritis, which can significantly impact how you live your life.
Immediately after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and inflammation. A doctor will then examine you, evaluate your mobility, and likely order an MRI or other tests to confirm the ACL tear and evaluate the severity of the injury.
Because ligaments do not receive blood flow, a complete ACL tear will not be able to regenerate on its own. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often advisable for younger people, athletes who need their knee reconstructed in order to perform, patients with other serious damage to other parts of their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. In an ACL surgery, a surgeon will remove the torn ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Kirkwood, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy specialists will guide you through your recovery process with a personalized treatment plan that has been proven to work. As part of your treatment plan, we will:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively get you back to bearing weight
- Fit you for a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase mobility
- Do strength exercises to increase strength
- Potentially use electrical stimulation as a supplement to the exercises
When you work with the knowledgeable Kirkwood, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the greatest chance of a complete and quick recovery. Before you know it, we will get you back to tearing up the local softball league, or just enjoying the ability to climb stairs without any pain.
How to Prevent an ACL Tear | Kirkwood, MO Physical Therapy
Unfortunately, second ACL tears are common and they can result in life-long repercussions. As part of our ACL tear physical therapy services in Kirkwood, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. We recommend some of the following steps to prevent further injury:
- Strengthen your core
- Having strong hip and leg muscles
- Practice proper technique, for instance bending at the knees and hips when turning
- Stretch consistently
- Perform balance exercises
- Always warm up before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists committed themselves not only to getting you back to the things you love to do, but doing what we can to make certain that you can carry on doing them without being upended by another injury.
Some of the other services we offer in Kirkwood, MO are:
ACL Tear in Kirkwood, MO | Axes Physical Therapy
It is normal to be anxious about your what your life will look like in the future after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work alongside you to create a proven, customized physical therapy plan to return you to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.