ACL Tear Greater Liguori, MO. ACL tears can suddenly upset your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Liguori, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and develop tailored treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Liguori, MO, contact us online or check out the most convenient Axes location for you. We focus on getting every patient a positive outcome and getting you back to what’s most important to you, whether that means burning corners in your local Liguori, MO flag football league, or picking up your grandchildren without any pain.
What is the ACL? | Liguori, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible connective tissue that attach two bones. The ligaments in the knee work to keep your knee stable by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in tandem to stabilize the front and back movement of your knee, and the ACL stops the tibia from gliding too far forward on the femur and supplies stability when the joint rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to bear weight and your movement will be affected. Regardless of how significant your injury, trust in the Liguori, MO licensed physical therapists of Axes to help you fully recover.
Causes of an ACL Tear | Liguori, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide each year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are the result of direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your coordination is obstructed immediately before the injury. Some examples are:
- Landing on uneven ground or landing awkwardly
- Something or someone bumping into you
- Suddenly decelerating or switching direction
- Pivoting with a firmly planted foot
- Suffering a direct blow to the knee
These concern the structure and anatomy of the knee and legs. Examples include:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Genetic differences
While many ACL tears transpire in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to suffer an ACL tear, likely due to anatomical differences.
Symptoms of an ACL Tear | Liguori, MO Physical Therapy
After an ACL tear, you’ll likely feel pain in the middle of the knee. An ACL tear does not always cause significant pain unless other constructive damage was done to the knee. Some indicators that you may have sustained an ACL tear include:
- A “popping” sensation in your knee
- Having to cease activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Not being able to put any weight on your knee
If you suspect you’ve sustained an ACL tear, it’s crucial to visit a physician or a licensed physical therapist in Liguori, MO to verify your injury and come up with the treatment plan you need to recover. We offer no-cost, no strings attached injury screenings and know many excellent physicians in Liguori, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | Liguori, MO Physical Therapy
It is imperative to get effective and personalized treatment soon after your ACL tear. If you delay, or your treatment is ineffective, it can lead to complications like obesity or osteoarthritis, which can significantly impact you for the remainder of your life.
In the minutes after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to reduce pain and inflammation. A doctor will then examine you, assess your mobility, and likely order an MRI to verify the ACL tear and assess the completeness and grade of your tear.
Because blood does not flow to ligaments, a complete ACL tear will not be able to heal on its own. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often the best option for younger people, athletes who need their knee reconstructed in order to play, patients with other serious damage to other parts of their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday activities. ACL surgery is generally done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, you still have a long way to go before you’ll feel fully back to normal. After surgery, you may need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Liguori, MO to get you a positive outcome for both your recovery and your surgery. Our ACL tear physical therapy experts will lead you through your recovery process with a personalized treatment plan that has been proven to work. Our treatment methods will help to:
- Mitigate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and successfully allow you to put weight on your knee again
- Provide you with a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return range of motion
- Perform strength exercises to return you to full strength
- Possibly employ electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the expert Liguori, MO area physical therapists of Axes. Before you know it, we will get you back to tearing up the local pick-up league, or just enjoying the ability to climb stairs without feeling any instability in your knee.
How to Prevent an ACL Tear | Liguori, MO Physical Therapy
Unfortunately, second ACL tears are common and they can cause permanent consequences. Included in your treatment program in Liguori, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice proper form, for example keeping knees shoulder width apart while landing
- Stretch consistently
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists dedicate themselves not only to getting you back to the things you love to do, but doing what we can to make sure that you can continue doing them without being upended by another injury.
Some of the other services we offer in Liguori, MO are:
ACL Tear in Liguori, MO | Axes Physical Therapy
It is normal to experience anxieties about your your future after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the knowledgeable professionals of Axes Physical Therapy to work alongside you to produce a proven, personalized rehabilitation plan to get you back to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.