ACL Tear Greater Argentville, MO. ACL tears have an enormous effect on your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Argentville, MO, we have devoted our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and develop customize treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Argentville, MO, contact us online or find the most convenient Axes location for you. Our priority is getting every patient positive results and getting you back to what’s most important to you, whether that means running the bases in your local Argentville, MO league, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Argentville, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible connective tissue that attach two bones. The ligaments in the knee help keep your knee stable by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to stabilize the front and back movement of your knee, and the ACL safeguards the tibia from gliding too far forward on the femur and supplies rotational stability.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to bear weight and range of motion will be reduced. No Matter how severe your injury, trust in the Argentville, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | Argentville, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide annually, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that demand frequent and rapid cutting and changing directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, 70% of ACL tears happen in non-contact injuries, such as cutting quickly, and the rest are due to direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your movement is obstructed just before the injury. Some examples are:
- Landing on uneven ground or landing awkwardly
- Colliding with something or someone
- A sudden reduction in speed or switching direction
- Spinning with a firmly planted foot
- Suffering a direct hit to the knee
These concern the structure and anatomy of the knee and legs. Some examples are:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Differences in genetics
While many ACL tears happen in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely due to anatomical differences.
Symptoms of an ACL Tear | Argentville, MO Physical Therapy
Following an ACL tear, the pain will likely be in the middle of the knee. An ACL tear does not always cause significant pain except if other parts of the knee were also injured. Some signs that you may have torn your ACL include:
- Feeling or hearing a pop in your knee
- Having to stop activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Instability when bearing weight
If you think you’ve sustained an ACL tear, it’s imperative to visit a physician or a licensed physical therapist in Argentville, MO to verify your injury and start the treatment you need to recover. We offer no-cost, no-obligation injury screenings and have a great network of trusted physicians in Argentville, MO that we can refer you to. Your Axes physical or occupational therapist is an indispensable part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Argentville, MO Physical Therapy
It is vital to get effective and personalized treatment soon after your ACL tear. If you don’t, it can lead to health conditions such as obesity or osteoarthritis, which can significantly impact your quality of life.
Directly following your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and swelling. In an examination, a doctor will assess your mobility, and likely order an MRI to verify the ACL tear and judge the extent of the injury.
As there is no blood flow to the ligament, a complete ACL tear will not be able to regenerate by itself. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often necessary for younger people, athletes who need their knee reconstructed in order to perform, patients whose ACL tears were accompanied by other serious damage to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday tasks. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Argentville, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy experts will be by your side throughout your recovery process with a personalized treatment plan that has been proven to work. Our treatment methods will help to:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively get you back to bearing weight
- Fit you for a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase range of motion
- Do strength exercises to increase strength
- Potentially implement electrical stimulation as a supplement to the exercises
When you work with the experienced Argentville, MO area physical therapists of Axes and take an active role in your recovery, you have the best chance of a complete and quick recovery. Before you know it, we will return you to dominating the local flag football league, or just enjoying being able to to sit down and stand up without any pain.
How to Prevent an ACL Tear | Argentville, MO Physical Therapy
Unfortunately, second ACL tears are common and they can cause permanent consequences. Included in your treatment program in Argentville, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice proper technique, for instance keeping knees shoulder width apart while landing
- Stretch consistently
- Increase your balance
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists dedicate themselves not only to retuning you to the things you love to do, but doing everything possible to ensure that you can carry on doing them without being interrupted by another injury.
Some of the other services we offer in Argentville, MO are:
ACL Tear in Argentville, MO | Axes Physical Therapy
It is normal to be apprehensive about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work with you to create a proven, tailor-made rehabilitation plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.