ACL Tear Greater Schluersburg, MO. ACL tears have a tremendous effect on your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Schluersburg, MO, we have devoted our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and put in place customize, empirically-backed treatment plans. If you’ve suffered an ACL tear, or any other injury, in Schluersburg, MO, contact us online or check out the most convenient Axes location for you. Our priority is getting every patient a positive outcome and getting you back to the things that matter most to you, whether that means dominating your local Schluersburg, MO pickleball league, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Schluersburg, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable connective tissue that attach two bones. The ligaments in the knee work to keep your knee stable by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to stabilize the forward and backward movement of your knee, and the ACL impedes the tibia from moving too far forward on the femur and supplies stability when the joint rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to put weight on your knee and your movement will be affected. However severe your injury, trust in the Schluersburg, MO licensed physical therapists of Axes to help you fully heal.
Causes of an ACL Tear | Schluersburg, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide every year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as changing direction quickly, and the rest are caused by direct blunt force trauma. External and internal factors could both be at play when you suffer an ACL tear:
These are when your movement is obstructed immediately before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Something or someone knocking into you
- Instantly decelerating or switching direction
- Spinning with a firmly planted foot
- Sustaining a direct hit to the knee
These are related to the structure and anatomy of the knee and legs. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Genetic differences
ACL tears don’t just occur in sports, falls and work-related injuries can damage they ACL too. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | Schluersburg, MO Physical Therapy
When you suffer an ACL tear, the pain will likely be at the center of the knee. An ACL tear does not always cause significant pain unless other structural damage was done to the knee. Some signals that you might have torn your ACL include:
- Feeling or hearing a pop in your knee
- Having to cease activity
- Rapid swelling
- Reduction of range of motion
- Not being able to bear weight your knee
If you suspect you’ve sustained an ACL tear, it’s imperative to contact a physician or a licensed physical therapist in Schluersburg, MO to diagnose your injury and get you the treatment you need. We offer free, no strings attached injury screenings and have a wide network of excellent doctors in Schluersburg, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
How to Treat an ACL Tear | Schluersburg, MO Physical Therapy
It is essential to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal properly, it can result in problems such as obesity or osteoarthritis, which can significantly impact your quality of life.
In the minutes after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and swelling. In an examination, a doctor will evaluate your mobility, and likely order an MRI to confirm the ACL tear and judge the completeness and grade of your tear.
Because ligaments do not receive blood flow, a complete ACL tear will not be able to heal by itself. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often recommended for younger people, athletes who need their knee reconstructed in order to play, patients whose ACL tears were accompanied by other serious injury to other parts of their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. In an ACL surgery, a surgeon will remove the torn ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is in place, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Schluersburg, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy specialists will guide you through your recovery process with a personalized treatment plan that has been demonstrated to work. Our treatment methods will help to:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively get you back to bearing weight
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to increase mobility
- Do strength exercises to return you to full strength
- Possibly implement electrical stimulation to return strength and flexibility
When you work with the experienced Schluersburg, MO area physical therapists of Axes and take an active role in your recovery, you have the best chance of a complete and quick recovery. Before you know it, we will get you back to tearing up the local pick-up league, or just enjoying the ability to climb stairs without any pain.
How to Prevent an ACL Tear | Schluersburg, MO Physical Therapy
Unfortunately, second ACL tears are common and they can have life-long consequences. As part of our ACL tear physical therapy services in Schluersburg, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice proper technique, for example keeping knees shoulder width apart while landing
- Maintain flexibility
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists dedicate themselves not only to getting you back to the activities you love, but doing everything possible to ensure that you stay off the sidelines.
Some of the other services we offer in Schluersburg, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Schluersburg, MO | Axes Physical Therapy
It is normal to experience anxieties about your your future after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work with you to create a proven, customized physical therapy plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.