ACL Tear Greater Valles Mines, MO. ACL tears can suddenly obstruct your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Valles Mines, MO, we have devoted our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and develop customize treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Valles Mines, MO, contact us online or check out the most convenient Axes location for you. We focus on getting every patient a positive outcome and getting you back to the things that matter most to you, whether that means burning corners in your local Valles Mines, MO flag football league, or picking up your grandchildren without any pain.
What is the ACL? | Valles Mines, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable connective tissue that affix two bones. The ligaments in the knee work to maintain stability in your knee by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in concert to control the front and back motion of your knee, and the ACL impedes the tibia from gliding too far forward on the femur and supplies rotational stability.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to bear weight and range of motion will be impacted. However significant your injury, trust in the Valles Mines, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | Valles Mines, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States every year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to reporting from the National Athletic Trainers’ Association, 70% of ACL tears happen in non-contact injuries, such as cutting quickly, and the rest are the result of direct blows to the knee. External and internal factors could both be at play when you suffer an ACL tear:
These are when your movement is obstructed just before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Something or someone knocking into you
- A sudden reduction in speed or changing direction
- Pivoting with a firmly planted foot
- Suffering a direct hit to the knee
These concern the structure and anatomy of the knee and legs. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Differences in genetics
ACL tears don’t just happen in sports, falls and work-related injuries can harm they ACL too. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | Valles Mines, MO Physical Therapy
Following an ACL tear, you’ll likely feel pain in the middle of the knee. An ACL tear does not always cause significant pain unless other parts of the knee were also injured. Some signals that you might have torn your ACL include:
- Feeling or hearing a pop in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Not being able to put any weight on your knee
If you think you’ve suffered an ACL tear, it’s necessary to see a physician or a licensed physical therapist in Valles Mines, MO to confirm your injury and get you the treatment you need. We offer no-cost, no-obligation injury screenings and work with many excellent doctors in Valles Mines, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | Valles Mines, MO Physical Therapy
It is vital to get prompt, effective, personalized treatment for your ACL tear. If you don’t, it can result in health conditions like obesity or osteoarthritis, which can significantly impact how you live your life.
In the minutes after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and inflammation. In an examination, a doctor will assess your range of motion, and likely order an MRI to confirm the ACL tear and assess the severity of the injury.
Because blood does not flow to ligaments, a complete ACL tear cannot heal on its own. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often the best option for younger people, athletes who need a fully healthy ACL in order to play, patients with other serious injury to other parts of their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Valles Mines, MO to get you the best results for both your physical rehabilitation and your surgery. Our ACL tear physical therapy experts will lead you through your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Alleviate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase mobility
- Do strength exercises to increase strength
- Possibly employ electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the professional Valles Mines, MO area physical therapists of Axes. Before you know it, we will get you back to dominating the local pick-up league, or just enjoying the ability to sit down and stand up without any pain.
How to Prevent an ACL Tear | Valles Mines, MO Physical Therapy
Unfortunately, second ACL tears are common and they can cause permanent repercussions. As part of our ACL tear physical therapy services in Valles Mines, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice correct technique, for example always landing with your feet directly over your knee
- Stretch consistently
- Increase your balance
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to retuning you to the things you love to do, but doing everything possible to make certain that you can carry on doing them without being disrupted by another injury.
Some of the other services we offer in Valles Mines, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Valles Mines, MO | Axes Physical Therapy
It is normal to be nervous about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work with you to produce a proven, customized rehabilitation plan to get you back to the football field, gymnasts’ mat, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.