ACL Tear Greater Ballwin, MO. ACL tears have a tremendous effect on your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Ballwin, MO, we have committed our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and create tailored, evidence-based treatment plans. If you’ve suffered an ACL tear, or any other injury, in Ballwin, MO, contact us online or find the most convenient Axes location for you. We focus on getting every patient a positive outcome and getting you back to what’s most important to you, whether that means dominating your local Ballwin, MO pickleball league, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Ballwin, MO Physical Therapy
Ligaments are bands found in joints made of durable, flexible fibrous tissue that affix two bones. The ligaments in the knee work to maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in tandem to stabilize the forward and backward movement of your knee, and the ACL prevents the tibia from gliding too far forward on the femur and provides stability when the knee rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to bear weight and your movement will be affected. No Matter how significant your injury, trust in the Ballwin, MO licensed physical therapists of Axes to help you fully recover.
Causes of an ACL Tear | Ballwin, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide annually, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that require frequent and fast cutting and switching directions, such as football, baseball, soccer, and basketball. According to data from the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as changing direction quickly, and the rest are the result of direct blows to the knee. External and internal factors could both contribute to an ACL tear:
These are when your motion is disrupted just before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Something or someone bumping into you
- Suddenly decelerating or changing direction
- Pivoting with a firmly planted foot
- Suffering a direct hit to the knee
These concern the structure and anatomy of the knee and legs. Some examples are:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Differences in genetics
ACL tears don’t just occur in sports, falls and work-related injuries can damage they ACL as well. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely due to anatomical differences.
Symptoms of an ACL Tear | Ballwin, MO Physical Therapy
Following an ACL tear, you’ll likely feel pain in the middle of the knee. An ACL tear does not always cause considerable pain except if other parts of the knee were also injured. Some signs that you may have suffered an ACL tear are:
- Feeling or hearing a pop in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Instability when bearing weight
If you suspect you’ve suffered an ACL tear, it’s important to visit a doctor or a licensed physical therapist in Ballwin, MO to confirm your injury and get you the treatment you need. We offer complimentary, no-obligation injury screenings and work with many trusted physicians in Ballwin, MO that we can connect you with. Your Axes physical or occupational therapist is an indispensable part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Ballwin, MO Physical Therapy
It is imperative to get effective and personalized treatment soon after your ACL tear. If your injury does not heal don’t, it can cause health conditions such as obesity or osteoarthritis, which can greatly affect how you live your life.
Immediately after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to reduce pain and inflammation. A doctor will then examine you, assess your range of motion, and likely order an MRI to confirm the ACL tear and evaluate the completeness and grade of your tear.
As there is no blood flow to the ligament, a complete ACL tear will not be able to heal by itself. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often recommended for younger people, athletes who need their knee reconstructed in order to play, patients whose ACL tears were accompanied by other serious damage to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Ballwin, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy professionals will guide you through your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Alleviate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase range of motion
- Perform strength exercises to return you to full strength
- Possibly implement electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the expert Ballwin, MO area physical therapists of Axes. Before you know it, we will get you back to tearing up the local softball league, or just enjoying the ability to sit down and stand up without your knee buckling.
How to Prevent an ACL Tear | Ballwin, MO Physical Therapy
Unfortunately, second ACL tears are common and they can cause permanent consequences. As part of our ACL tear physical therapy services in Ballwin, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear later on. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice correct form, for instance bending at the knees and hips when turning
- Maintain flexibility
- Increase your balance
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists committed themselves not only to getting you back to the activities you love, but doing everything possible to make certain that you stay off the sidelines.
Some of the other services we offer in Ballwin, MO are:
ACL Tear in Ballwin, MO | Axes Physical Therapy
It is normal to be nervous about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work with you to implement a proven, personalized rehabilitation plan to return you to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.