ACL Tear Greater Lake St. Louis, MO. ACL tears have a tremendous effect on your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Lake St. Louis, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and put in place tailored treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Lake St. Louis, MO, contact us online or locate the most convenient Axes location for you. We focus on getting every patient positive results and getting you back to what’s most important to you, whether that means burning corners in your local Lake St. Louis, MO flag football league, or picking up your grandchildren without any pain.
The Anterior Cruciate Ligament | Lake St. Louis, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable connective tissue that affix two bones. The ligaments in the knee work to maintain stability in your knee by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in tandem to control the forward and backward movement of your knee, and the ACL prevents the tibia from sliding too far forward on the femur and supplies rotational stability.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to bear weight and your motion will be affected. However significant your injury, trust in the Lake St. Louis, MO licensed physical therapists of Axes to help you attain a complete recovery.
Why an ACL Tear Happens | Lake St. Louis, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States each year, and it is one of the most common knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to reporting from the National Athletic Trainers’ Association, 70% of ACL tears happen in non-contact injuries, such as changing direction rapidly, and the rest are due to direct blows to the knee. External and internal factors could both be at play when you suffer an ACL tear:
These are when your movement is disrupted just before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Colliding with something or someone
- Instantly decelerating or switching direction
- Pivoting with a firmly planted foot
- Suffering a direct blow to the knee
These concern the structure and anatomy of the body. Some examples are:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Genetic variations
While many ACL tears happen in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to suffer an ACL tear, likely because of anatomical differences.
Symptoms of an ACL Tear | Lake St. Louis, MO Physical Therapy
When you sustain an ACL tear, the pain will likely be in the middle of the knee. An ACL tear does not always cause significant pain unless other structural damage was done to the knee. Some signs that you might have torn your ACL include:
- Feeling or hearing a pop in your knee
- Not being able to continue activity
- Rapid swelling
- Reduction of range of motion
- Not being able to put any weight on your knee
If you think you’ve suffered an ACL tear, it’s important to contact a doctor or a licensed physical therapist in Lake St. Louis, MO to diagnose your injury and come up with the treatment plan you need to recover. We offer no-cost, no-obligation injury screenings and know many trusted doctors in Lake St. Louis, MO that we can connect you with. Your Axes physical or occupational therapist is a fundamental part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
ACL Tear Treatments | Lake St. Louis, MO Physical Therapy
It is essential to get effective and personalized treatment soon after your ACL tear. If your injury does not heal don’t, it can result in complications such as obesity or osteoarthritis, which can significantly impact how you live your life.
In the minutes after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and inflammation. In an examination, a doctor will evaluate your mobility, and likely order an MRI or other tests to verify the ACL tear and assess the completeness and grade of your tear.
Because blood does not flow to ligaments, a complete ACL tear will not be able to heal on its own. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often advisable for younger people, athletes who need their knee reconstructed in order to perform, patients with other significant damage to other parts of their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday tasks. In an ACL surgery, a surgeon will remove the damaged ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you may need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Lake St. Louis, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy specialists will work with you throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Alleviate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and successfully get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase range of motion
- Do strength exercises to return you to full strength
- Potentially use electrical stimulation as a supplement to the exercises
When you work with the experienced Lake St. Louis, MO area physical therapists of Axes and take an active role in your recovery, you have the best chance of a complete and timely recovery. Before you know it, we will return you to dominating the local flag football league, or just enjoying the ability to climb stairs without your knee buckling.
How to Prevent an ACL Tear | Lake St. Louis, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can lead to life-long repercussions. Included in your treatment program in Lake St. Louis, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. We recommend some of the following steps to prevent further injury:
- Strengthen your core
- Having strong hip and leg muscles
- Practice correct form, for instance landing evenly on both feet
- Stretch consistently
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to retuning you to the activities you love, but doing what we can to make sure that you stay off the sidelines.
Some of the other services we offer in Lake St. Louis, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Lake St. Louis, MO | Axes Physical Therapy
It is normal to be nervous about your what your life will look like in the future after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work in concert with you to produce a proven, personalized rehabilitation plan to return you to the football field, gymnasts’ mat, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.