ACL Tear Greater Ozark View, MO. ACL tears can abruptly disrupt your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Ozark View, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and design tailored treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Ozark View, MO, contact us online or locate the most convenient Axes location for you. We dedicate ourselves to getting every patient great results and getting you back to what’s most important to you, whether that means dominating your local Ozark View, MO pickleball league, or picking up your grandchildren without any pain.
What is the ACL? | Ozark View, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible connective tissue that connect two bones. The ligaments in the knee work to keep your knee stable by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to control the front and back motion of your knee, and the ACL prevents the tibia from gliding too far forward on the femur and provides rotational stability.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to bear weight and your motion will be affected. However severe your injury, trust in the Ozark View, MO licensed physical therapists of Axes to help you fully heal.
Causes of an ACL Tear | Ozark View, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide every year, and it is one of the most frequent knee injuries and sports injuries. They are common in contact sports that demand frequent and rapid cutting and switching directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, 70% of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are the result of direct blunt force trauma. External and internal factors could both be at play when you suffer an ACL tear:
These are when your coordination is disrupted just before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Something or someone knocking into you
- A sudden reduction in speed or switching direction
- Spinning with a firmly planted foot
- Sustaining a direct hit to the knee
These concern the structure and anatomy of the body. Examples include:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Differences in genetics
ACL tears don’t just transpire in sports, falls and work-related injuries can damage they ACL too. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Ozark View, MO Physical Therapy
Following an ACL tear, the pain will likely be in the middle of the knee. An ACL tear does not always cause considerable pain unless other parts of the knee were also injured. Some indicators that you may have sustained an ACL tear include:
- Feeling or hearing a pop in your knee
- Not being able to continue activity
- Rapid swelling
- Loss of range of motion
- Not being able to bear weight your knee
If you think you’ve sustained an ACL tear, it’s important to reach out to a doctor or a licensed physical therapist in Ozark View, MO to diagnose your injury and start the treatment you need to recover. We offer no-cost, no-obligation injury screenings and know many trusted physicians in Ozark View, MO that we can refer you to. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
ACL Tear Treatments | Ozark View, MO Physical Therapy
It is imperative to get prompt, effective, personalized treatment for your ACL tear. If you wait, or your treatment is ineffective, it can cause complications like obesity or osteoarthritis, which can greatly affect how you live your life.
Directly following your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and swelling. A doctor will then examine you, assess your mobility, and likely order an MRI to verify the ACL tear and gauge the completeness and grade of your tear.
As there is no blood flow to the ligament, a complete ACL tear cannot regenerate on its own. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often the best option for younger people, athletes who need their knee reconstructed in order to play, patients with other significant injury to their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. ACL surgery is generally done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you may need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Ozark View, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy professionals will guide you through your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:
- Alleviate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and successfully get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to return range of motion
- Perform strength exercises to increase strength
- Possibly utilize electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the professional Ozark View, MO area physical therapists of Axes. Before you know it, we will return you to tearing up the local pick-up league, or just enjoying the ability to climb stairs without feeling any instability in your knee.
How to Prevent an ACL Tear | Ozark View, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can result in life-long consequences. Included in your treatment program in Ozark View, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear later on. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice correct form, for instance bending at the knees and hips when turning
- Maintain flexibility
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists dedicate themselves not only to retuning you to the things you love to do, but doing what we can to make sure that you can carry on doing them without being disrupted by another injury.
Some of the other services we offer in Ozark View, MO are:
ACL Tear in Ozark View, MO | Axes Physical Therapy
It is normal to be apprehensive about your your future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work with you to produce a proven, personalized rehabilitation plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.