ACL Tear Greater Woodhine Heights, MO. ACL tears have a tremendous effect on your active and daily routine. One second you’re sprinting down the field, taking part in your favorite sport or having fun with your kids, and the next moment you’re wondering if you’ll get to play or even go back to your job again. At Axes Physical Therapy in Woodhine Heights, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and create personalized, evidence-based treatment plans. If you’ve suffered an ACL tear, or any other injury, in Woodhine Heights, MO, contact us online or find the most convenient Axes location for you. Our mission is getting every patient positive results and getting you back to the things that matter most to you, whether that means running the bases in your local Woodhine Heights, MO league, or picking up your grandchildren without any pain.
What is the ACL? | Woodhine Heights, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable connective tissue that connect two bones. The ligaments in the knee work to maintain stability in your knee by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work together to stabilize the forward and backward motion of your knee, and the ACL shields the tibia from moving too far forward on the femur and provides rotational stability.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to put weight on your knee and range of motion will be impacted. Regardless of how severe your injury, trust in the Woodhine Heights, MO licensed physical therapists of Axes to help you accomplish a complete recovery.
Causes of an ACL Tear | Woodhine Heights, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide every year, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that require frequent and fast cutting and changing directions, such as football, baseball, soccer, and basketball. According to the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are caused by direct blows to the knee. External and internal factors could both be at play when you sustain an ACL tear:
These are when your movement is disrupted immediately before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Colliding with something or someone
- Instantly decelerating or changing direction
- Swiveling with a firmly planted foot
- Sustaining a direct blow to the knee
These concern the structure and anatomy of the knee and legs. Some examples are:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Genetic variations
ACL tears don’t just transpire in sports, falls and work-related injuries can hurt they ACL too. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Woodhine Heights, MO Physical Therapy
After an ACL tear, the pain will likely be in the middle of the knee. You might not necessarily feel sever pain after an ACL tear unless other structural damage was done to the knee. Some signals that you might have torn your ACL include:
- A “popping” sensation or sound in your knee
- Having to stop activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Instability when putting weight on your knee
If you suspect you’ve suffered an ACL tear, it’s imperative to visit a physician or a licensed physical therapist in Woodhine Heights, MO to diagnose your injury and come up with the treatment plan you need to recover. We offer no-cost, no strings attached injury screenings and have a great network of trusted physicians in Woodhine Heights, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
How to Treat an ACL Tear | Woodhine Heights, MO Physical Therapy
It is essential to get effective and personalized treatment soon after your ACL tear. If you delay, or your treatment is ineffective, it can lead to complications such as obesity or osteoarthritis, which can significantly impact you for the remainder of your life.
Immediately after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and inflammation. A doctor will then examine you, evaluate your mobility, and likely order an MRI to confirm the ACL tear and assess the completeness and grade of your tear.
Because ligaments do not receive blood flow, a complete ACL tear cannot heal by itself. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often advisable for younger people, athletes who need their knee reconstructed in order to perform, patients with other significant injury to their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday tasks. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Woodhine Heights, MO to get you the best results for both your physical rehabilitation and your surgery. Our ACL tear physical therapy experts will be by your side throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively get you back to bearing weight
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return range of motion
- Do strength exercises to return you to full strength
- Potentially employ electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the licensed Woodhine Heights, MO area physical therapists of Axes. Before you know it, we will return you to dominating the local flag football league, or just enjoying being able to to sit down and stand up without feeling any instability in your knee.
How to Prevent an ACL Tear | Woodhine Heights, MO Physical Therapy
Unfortunately, second ACL tears are common and they can cause permanent repercussions. As part of our ACL tear physical therapy services in Woodhine Heights, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear in the future. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice proper technique, for instance keeping knees shoulder width apart while landing
- Stretch consistently
- Increase your balance
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to retuning you to the activities you love, but doing everything possible to make certain that you can carry on doing them without being interrupted by another injury.
Some of the other services we offer in Woodhine Heights, MO are:
ACL Tear in Woodhine Heights, MO | Axes Physical Therapy
It is normal to experience anxieties about your what your life will look like in the future after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the knowledgeable professionals of Axes Physical Therapy to work with you to create a proven, customized physical therapy plan to get you back to the basketball court, gymnasts’ mat, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.