Windsor Springs, MO

Windsor Springs, MO

Get back to the activities that matter most to you with a customized, evidence-based rehabilitation plan.

ACL Tear Greater Windsor Springs, MO. ACL tears have an enormous effect on your active and daily routine. One instant you’re sprinting down the field, engaging in your favorite sport or having fun with your kids, and the next moment you’re wondering if you’ll get to play or even go back to your job again. At Axes Physical Therapy in Windsor Springs, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and put in place tailored, evidence-based treatment plans. If you’ve suffered an ACL tear, or any other injury, in Windsor Springs, MO, contact us online or find the most convenient Axes location for you. Our mission is getting every patient a positive outcome and getting you back to what’s most important to you, whether that means burning corners in your local Windsor Springs, MO flag football league, or picking up your grandchildren without any pain.

The Anterior Cruciate Ligament | Windsor Springs, MO Physical Therapy

Ligaments are bands found in joints made of durable, pliable connective tissue that connect two bones. The ligaments in the knee help keep your knee stable by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in concert to control the forward and backward motion of your knee, and the ACL impedes the tibia from slipping too far forward on the femur and supplies rotational stability.

ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to bear weight and range of motion will be lowered. However severe your injury, trust in the Windsor Springs, MO licensed physical therapists of Axes to help you reach a complete recovery.

Causes of an ACL Tear | Windsor Springs, MO Physical Therapy

There are as many as 250,000 ACL injuries in the United States each year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to reporting from the National Athletic Trainers’ Association, 70% of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are caused by direct blunt force trauma. External and internal factors could both be at play when you sustain an ACL tear:

External Factors

These are when your movement is disrupted just before the injury. Some examples are:

  • Landing on uneven footing or landing with improper form
  • Being hit by something or someone
  • Instantly decelerating or switching direction
  • Spinning with a firmly planted foot
  • Sustaining a direct hit to the knee

Internal Factors

These concern the structure and anatomy of the body. Examples include:

  • The anatomical differences between men and women
  • How flexible the hamstring and other surrounding muscles are
  • Genetic variations

ACL tears don’t just transpire in sports, falls and work-related injuries can harm they ACL too. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely as a result of anatomical differences.

Symptoms of an ACL Tear | Windsor Springs, MO Physical Therapy

When you sustain an ACL tear, the pain will likely be at the center of the knee. You might not necessarily feel sever pain after an ACL tear except if other parts of the knee were also injured. Some signals that you may have torn your ACL include:

  • Feeling or hearing a pop in your knee
  • Having to cease activity
  • Your knee becoming inflamed quickly
  • Reduction of range of motion
  • Instability when bearing weight

If you think you’ve sustained an ACL tear, it’s necessary to reach out to a physician or a licensed physical therapist in Windsor Springs, MO to diagnose your injury and come up with the treatment plan you need to recover. We offer free, no-obligation injury screenings and work with many trusted physicians in Windsor Springs, MO that we can refer you to. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.

ACL Tear Therapy Windsor Springs, MO | Physical and Occupational Therapy Near Windsor Springs

How to Treat an ACL Tear | Windsor Springs, MO Physical Therapy

It is essential to get effective and personalized treatment soon after your ACL tear. If you wait, or your treatment is ineffective, it can cause problems like obesity or osteoarthritis, which can greatly affect you for the remainder of your life.

Directly following your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to manage pain and swelling. A doctor will then examine you, assess your mobility, and likely order an MRI to confirm the ACL tear and judge the extent of the injury.

As there is no blood flow to the ligament, a complete ACL tear cannot heal by itself. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often recommended for younger people, athletes who need their knee reconstructed in order to play, patients whose ACL tears were accompanied by other significant injury to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.

Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll likely be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Windsor Springs, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy professionals will lead you through your recovery process with proven, customized physical therapy. Our treatment methods will help to:

  • Alleviate pain and swelling
  • Educate you on your injury and the rehab process
  • Gradually and successfully get you back to bearing weight
  • Fit you for a brace and teach you how to safely use it
  • Do movement exercises and balance exercises to return range of motion
  • Perform strength exercises to increase strength
  • Potentially employ electrical stimulation as a supplement to the exercises

When you work with the knowledgeable Windsor Springs, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the greatest chance of a complete and efficient recovery. Before you know it, we will return you to tearing up the local pickleball league, or just enjoying the ability to climb stairs without your knee buckling.

How to Prevent an ACL Tear | Windsor Springs, MO Physical Therapy

Unfortunately, many people suffer a second ACL tear and they can cause life-long consequences. As part of our ACL tear physical therapy services in Windsor Springs, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear in the future. Some of the preventive methods you can take in order to prevent further injury are:

  • Having a strong core
  • Strengthen your hip and leg muscles
  • Practice proper form, for instance always landing with your feet directly over your knee
  • Maintain flexibility
  • Increase your balance
  • Perform warm-up exercises before sports or other physical activities
  • Always wear appropriate footwear

Our physical therapists devote themselves not only to retuning you to the things you love to do, but doing everything possible to ensure that you can continue doing them without being disrupted by another injury.

Some of the other services we offer in Windsor Springs, MO are:

ACL Tear in Windsor Springs, MO | Axes Physical Therapy

It is normal to be nervous about your your future after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work alongside you to implement a proven, tailor-made rehabilitation plan to get you back to the basketball court, gymnasts’ mat, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.