ACL Tear Greater Owensville, MO. ACL tears can unexpectedly disrupt your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Owensville, MO, we have dedicated our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and develop customize, empirically-backed treatment plans. If you’ve sustained an ACL tear, or any other injury, in Owensville, MO, contact us online or find the most convenient Axes location for you. We dedicate ourselves to getting every patient a positive outcome and getting you back to what’s most important to you, whether that means breaking defender’s ankles on a Owensville, MO basketball court, or carrying your children on your shoulders without any pain.
What is the ACL? | Owensville, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable connective tissue that affix two bones. The ligaments in the knee help keep your knee stable by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in tandem to stabilize the forward and backward motion of your knee, and the ACL safeguards the tibia from sliding too far forward on the femur and supplies rotational stability.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to put weight on your knee and range of motion will be reduced. No Matter how serious your injury, trust in the Owensville, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | Owensville, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States annually, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as changing direction quickly, and the rest are due to direct blows to the knee. External and internal factors could both be at play when you suffer an ACL tear:
These are when your motion is obstructed just before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Something or someone knocking into you
- Instantly decelerating or changing direction
- Pivoting with a firmly planted foot
- Suffering a direct blow to the knee
These have to do with the structure and anatomy of the knee and legs. Some examples are:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Differences in genetics
While many ACL tears occur in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Owensville, MO Physical Therapy
When you suffer an ACL tear, you’ll likely feel pain in the middle of the knee. You might not necessarily feel significant pain after an ACL tear except if other parts of the knee were also injured. Some indicators that you may have torn your ACL include:
- Feeling or hearing a pop in your knee
- Not being able to continue activity
- Rapid swelling
- Reduction of range of motion
- Instability when bearing weight
If you suspect you’ve suffered an ACL tear, it’s crucial to see a physician or a licensed physical therapist in Owensville, MO to verify your injury and get you the treatment you need. We offer no-cost, no-obligation injury screenings and work with many trusted doctors in Owensville, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | Owensville, MO Physical Therapy
It is important to get effective and personalized treatment soon after your ACL tear. If your injury does not heal properly, it can cause health conditions like obesity or osteoarthritis, which can greatly affect how you live your life.
Directly following your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and swelling. In an examination, a doctor will evaluate your range of motion, and likely order an MRI or other tests to verify the ACL tear and assess the completeness and grade of your tear.
As there is no blood flow to the ligament, a complete ACL tear cannot heal on its own. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often recommended for younger people, athletes who need their knee reconstructed in order to play, patients with other serious damage to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you may need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Owensville, MO to get you a positive outcome for both your recovery and your surgery. Our ACL tear physical therapy specialists will work with you throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively allow you to put weight on your knee again
- Provide you with a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return range of motion
- Do strength exercises to return you to full strength
- Possibly utilize electrical stimulation as a supplement to the exercises
When you work with the knowledgeable Owensville, MO area physical therapists of Axes and take an active role in your recovery, you have the greatest chance of a complete and quick recovery. Before you know it, we will return you to tearing up the local flag football league, or just enjoying being able to to climb stairs without feeling any instability in your knee.
How to Prevent an ACL Tear | Owensville, MO Physical Therapy
Unfortunately, second ACL tears are common and they can result in permanent consequences. As part of our ACL tear physical therapy services in Owensville, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the road. We recommend some of the following steps to prevent further injury:
- Strengthen your core
- Having strong hip and leg muscles
- Practice proper technique, for example keeping knees shoulder width apart while landing
- Stretch consistently
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to retuning you to the things you love to do, but doing what we can to make sure that you stay off the sidelines.
Some of the other services we offer in Owensville, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Owensville, MO | Axes Physical Therapy
It is normal to experience anxieties about your your future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work alongside you to produce a proven, personalized physical therapy plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.